Yoga & Meditation

Mar 23, 2020
3 min

Covid 19: A Meditation on Touch

Aug 7, 2019
3 min

Gratefully Celiac – A Mindfulness Exercise

Jun 21, 2019
4 min

A Meditation on Courage

Feb 22, 2019
3 min

Yoga for Digestion: Part 1 Dynamic Twists

Jan 2, 2019
4 min

Reflection: An Exercise in Mindfulness

Dec 1, 2018
4 min

A Mindful Practice of Active Listening

Jun 29, 2018
5 min

The Way You Breathe Affects Your Health

Feb 23, 2018
3 min

Clear the Clutter

Oct 19, 2017
4 min

5 Easy Moves for Physical Balance

May 1, 2017
1 min

Gray | An Exercise in Mindfulness

Mar 1, 2017
2 min

Filter | A Mindful Challenge

Feb 1, 2017
1 min

Space | A Mindfulness Challenge

Jan 27, 2017
2 min

The Space Between | Mindful Thoughts

Nov 11, 2016
3 min

Lose Weight, Feel Great: Mindful Eating

Jun 9, 2016
4 min

Yoga and Diabetes

Mar 22, 2016
1 min

Teacher Training

May 8, 2014
1 min

Guided Meditation

Apr 10, 2014
2 min

ASMR Vs. Chakra Activation

Feb 22, 2014
1 min

Cultivating Compassion for Others

Sep 15, 2013
1 min

Covid 19: A Meditation on Touch

Gratefully Celiac – A Mindfulness Exercise

A Meditation on Courage

Yoga for Digestion: Part 1 Dynamic Twists

Reflection: An Exercise in Mindfulness

A Mindful Practice of Active Listening

The Way You Breathe Affects Your Health

Clear the Clutter

5 Easy Moves for Physical Balance

Gray | An Exercise in Mindfulness

Filter | A Mindful Challenge

Space | A Mindfulness Challenge

The Space Between | Mindful Thoughts

Lose Weight, Feel Great: Mindful Eating

Yoga and Diabetes

Teacher Training

Guided Meditation

ASMR Vs. Chakra Activation

Cultivating Compassion for Others

Allowance

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