Guided Meditation

Maitri is loving-kindness to oneself and others.  It is love in its purest form, unconditional and un-clinging.  The ability to...

ASMR Vs. Chakra Activation

I have been been asked the following question multiple times lately so decided to write a formal answer! Question: Is the feeling...

Cultivating Compassion for Others

Compassion for oneself is a huge fad right now.  That’s great!!  I think it should be.  We could all use a little more self-forgiveness,...