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- Aug 7, 2019
- 3 min
Gratefully Celiac – A Mindfulness Exercise
- Jun 21, 2019
- 4 min
A Meditation on Courage
- Feb 22, 2019
- 3 min
Yoga for Digestion: Part 1 Dynamic Twists
- Jan 2, 2019
- 4 min
Reflection: An Exercise in Mindfulness
- Dec 1, 2018
- 4 min
A Mindful Practice of Active Listening
- Jun 29, 2018
- 5 min
The Way You Breathe Affects Your Health
- Feb 23, 2018
- 3 min
Clear the Clutter
- Oct 19, 2017
- 4 min
5 Easy Moves for Physical Balance
- May 1, 2017
- 1 min
Gray | An Exercise in Mindfulness
- Mar 1, 2017
- 2 min
Filter | A Mindful Challenge
- Feb 1, 2017
- 1 min
Space | A Mindfulness Challenge
- Jan 27, 2017
- 2 min
The Space Between | Mindful Thoughts
- Nov 11, 2016
- 3 min
Lose Weight, Feel Great: Mindful Eating
- Jun 9, 2016
- 4 min
Yoga and Diabetes
- Mar 22, 2016
- 1 min
Teacher Training
- Sep 15, 2013
- 1 min