Yoga & Meditation

top of page

Jennifer Heard PhD, CIAYT

Search

SLEEP HYGIENE AND MINDFULNESS: ENHANCING QUALITY SLEEP FOR BETTER HEALTH

May 304 min read

SLEEP HYGIENE AND MINDFULNESS: ENHANCING QUALITY SLEEP FOR BETTER HEALTH

Covid 19: A Meditation on Touch

Mar 23, 20203 min read

Covid 19: A Meditation on Touch

Gratefully Celiac – A Mindfulness Exercise

Aug 7, 20193 min read

Gratefully Celiac – A Mindfulness Exercise

A Meditation on Courage

Jun 21, 20194 min read

A Meditation on Courage

Yoga for Digestion: Part 1 Dynamic Twists

Feb 22, 20193 min read

Yoga for Digestion: Part 1 Dynamic Twists

Reflection: An Exercise in Mindfulness

Jan 2, 20194 min read

Reflection: An Exercise in Mindfulness

A Mindful Practice of Active Listening

Dec 1, 20184 min read

A Mindful Practice of Active Listening

The Way You Breathe Affects Your Health

Jun 29, 20185 min read

The Way You Breathe Affects Your Health

Clear the Clutter

Feb 23, 20183 min read

Clear the Clutter

5 Easy Moves for Physical Balance

Oct 19, 20174 min read

5 Easy Moves for Physical Balance

Gray | An Exercise in Mindfulness

May 1, 20171 min read

Gray | An Exercise in Mindfulness

Filter | A Mindful Challenge

Mar 1, 20172 min read

Filter | A Mindful Challenge

Space | A Mindfulness Challenge

Feb 1, 20171 min read

Space | A Mindfulness Challenge

The Space Between | Mindful Thoughts

Jan 27, 20172 min read

The Space Between | Mindful Thoughts

Lose Weight, Feel Great: Mindful Eating

Nov 11, 20163 min read

Lose Weight, Feel Great: Mindful Eating

Yoga and Diabetes

Jun 9, 20164 min read

Yoga and Diabetes

Teacher Training

Mar 22, 20161 min read

Teacher Training

May 8, 20141 min read

Guided Meditation

Apr 10, 20142 min read

ASMR Vs. Chakra Activation

Feb 22, 20141 min read

Cultivating Compassion for Others

bottom of page