Jennifer Heard PhD, CIAYT

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    jenn@naturaljenn.com

    519-778-5366

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    WHY DYNAMIC BREATHING IS IMPORTANT FOR MANAGING STRESS
    • Nov 10, 2021
    • 3 min

    WHY DYNAMIC BREATHING IS IMPORTANT FOR MANAGING STRESS

    Mindfulness in Motion
    • Sep 24, 2021
    • 3 min

    Mindfulness in Motion

    Review of Promise Gluten Free Bread
    • Apr 25, 2021
    • 3 min

    Review of Promise Gluten Free Bread

    Mindful Contemplation
    • Mar 15, 2021
    • 2 min

    Mindful Contemplation

    Health Benefits of Hemp & Why you Should Include it in Your Diet
    • Feb 27, 2021
    • 3 min

    Health Benefits of Hemp & Why you Should Include it in Your Diet

    Big Flavour Lite | Episode 03 | Spaghetti & Meatballs
    • Feb 14, 2021
    • 4 min

    Big Flavour Lite | Episode 03 | Spaghetti & Meatballs

    New Year, New Show | Big Flavour Lite
    • Jan 15, 2021
    • 2 min

    New Year, New Show | Big Flavour Lite

    Discovering Peace Within Your Surroundings
    • Apr 16, 2020
    • 4 min

    Discovering Peace Within Your Surroundings

    Covid 19: A Meditation on Touch
    • Mar 23, 2020
    • 3 min

    Covid 19: A Meditation on Touch

    Why I Don’t Curse: Thoughts on Mindful Speech
    • Feb 14, 2020
    • 4 min

    Why I Don’t Curse: Thoughts on Mindful Speech

    Gratefully Celiac – A Mindfulness Exercise
    • Aug 7, 2019
    • 3 min

    Gratefully Celiac – A Mindfulness Exercise

    A Meditation on Courage
    • Jun 21, 2019
    • 4 min

    A Meditation on Courage

    Yoga for Digestion: Part 1 Dynamic Twists
    • Feb 22, 2019
    • 3 min

    Yoga for Digestion: Part 1 Dynamic Twists

    Gluten Free and Gaining Weight
    • Jan 25, 2019
    • 4 min

    Gluten Free and Gaining Weight

    Reflection: An Exercise in Mindfulness
    • Jan 2, 2019
    • 4 min

    Reflection: An Exercise in Mindfulness

    A Mindful Practice of Active Listening
    • Dec 1, 2018
    • 4 min

    A Mindful Practice of Active Listening

    Is Activated Charcoal Really That Great
    • Oct 20, 2018
    • 3 min

    Is Activated Charcoal Really That Great

    The Way You Breathe Affects Your Health
    • Jun 29, 2018
    • 5 min

    The Way You Breathe Affects Your Health

    Introducing NUDL Artisan Pasta
    • Jun 15, 2018
    • 3 min

    Introducing NUDL Artisan Pasta

    Review: The Bean Sprout Chinese Restaurant
    • Mar 16, 2018
    • 3 min

    Review: The Bean Sprout Chinese Restaurant

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