All Posts

The world can feel unpredictable, especially with recent economic and political shifts creating stress and concern. If you’ve been...

Camping with dietary restrictions has its challenges! This article addresses how you can eat safely and still enjoy the great outdoors!

Mindfulness can greatly enhance your quality of sleep.

A year ago hubby and I were brainstorming branches for our business. BELLY magazine was one of the ideas presented. As soon as he said...

Embracing the Gift of the Present Moment In a world filled with distractions and demands, it's easy to overlook the blessings that...

Mindfulness-based stress reduction techniques offer a holistic approach to managing stress while promoting overall well-being.

Whether you have Celiac disease, gluten sensitivity, or simply choose to go gluten-free for health reasons, meal planning can be your secret

Between work, kids, and social obligations, meals often become a rushed affair; something to quickly satisfy hunger rather than an...

Living a gluten-free lifestyle requires a bit of extra attention when it comes to grocery shopping. Navigating the aisles, deciphering...

In a world where dietary restrictions are becoming increasingly prevalent, culinary arts are evolving to meet the diverse needs of modern...

the concept of mindful health offers a transformative approach to wellness; one that goes beyond the traditional notions of diet & exercise.

Celiac disease, an autoimmune disorder triggered by the consumption of gluten, not only affects the digestive system but can also lead to...

Celiac disease is a chronic autoimmune disorder that affects millions of people worldwide. It is a condition characterized by the body's...

Learn to manage stress and develop a healthier relationship with food through Mindfulness-Based Stress Reduction for Eating (MBSR-EAT)

I challenge you to eat real food for 1 month. Before you can do this let's delve into what is considered processed foods.

Dynamic breathing exercises make use of physical movement to create openings within the body in order to decrease resistance to deeper...

The most common form of mindful movement meditation is the walking meditation; John Kabat Zinn popularized this traditional Buddhist...

The word BREAD can strike anxiety, disgust and a slew of other thoughts in anyone who suffers from gluten sensitivity. Thus I was...

Life has a way of both kicking you in the butt and giving you what you need all at the same time. Too often we choose to only see the...

When I decided to go full vegetarian a decade ago it was a long thought-out process. I tend to overthink my actions, weighing the pros...