top of page
Embodiment & Yoga Therapy


SLEEP HYGIENE AND MINDFULNESS: ENHANCING QUALITY SLEEP FOR BETTER HEALTH
Mindfulness can greatly enhance your quality of sleep.


CULTIVATING GRATITUDE THROUGH MINDFULNESS
Embracing the Gift of the Present Moment In a world filled with distractions and demands, it's easy to overlook the blessings that...


Harnessing the Power of Mindfulness for Well-being
Mindfulness-based stress reduction techniques offer a holistic approach to managing stress while promoting overall well-being.


Introduction to Mindful Health: Nurturing Your Well-being
the concept of mindful health offers a transformative approach to wellness; one that goes beyond the traditional notions of diet & exercise.


Discover the Benefits of Mindful Eating with MBSR-EAT Online Event
Learn to manage stress and develop a healthier relationship with food through Mindfulness-Based Stress Reduction for Eating (MBSR-EAT)


WHY DYNAMIC BREATHING IS IMPORTANT FOR MANAGING STRESS
Dynamic breathing exercises make use of physical movement to create openings within the body in order to decrease resistance to deeper...


Mindfulness in Motion
The most common form of mindful movement meditation is the walking meditation; John Kabat Zinn popularized this traditional Buddhist...


Mindful Contemplation
Life has a way of both kicking you in the butt and giving you what you need all at the same time. Too often we choose to only see the...


Discovering Peace Within Your Surroundings
Photowall Product Review Somewhere in the middle of March all madness broke loose. Isolation and closures started happening sometime...


Covid 19: A Meditation on Touch
I am worried for humanity. Social distancing is an important precaution during this acute phase of Covid-19 to keep our elderly and...


Why I Don’t Curse: Thoughts on Mindful Speech
This topic came up recently when presented with the fact that less than a handful of people have heard a swear word come out of my...


Gratefully Celiac – A Mindfulness Exercise
The mindfulness theme for this month is gratitude. I find it very easy to be grateful for the positives in life such as family, friends,...


A Meditation on Courage
My life in general has been very hectic lately which means the things i enjoy doing (such as writing) get left behind until the things...


Yoga for Digestion: Part 1 Dynamic Twists
While planning out some yoga postures related to digestive health for the Canadian Celiac Magazine I realized it’s not a one type of...


Reflection: An Exercise in Mindfulness
As I sit with my back to the fireplace to feel the warmth I glance up and catch its reflection in the mirror. By looking up I get the...


A Mindful Practice of Active Listening
Noise is both comfort and terror. I am a quite person by nature, preferring to hear the world around me rather than interact with it. ...


The Way You Breathe Affects Your Health
If breath is life and life is breath, then why do we take it for granted? When sick or hurt, when happy or sad the breath seems to be the...


Clear the Clutter
How mindfulness can help you organize the day. It’s that time of year again; when the “I can do everything” feeling of January...


5 Easy Moves for Physical Balance
A couple weeks ago I sat down to brainstorm post ideas. I tend to focus this blog mostly on nutrition but as a yoga teacher I am asked,...
bottom of page