Embodiment & Yoga Therapy

Mindfulness can greatly enhance your quality of sleep.

Embracing the Gift of the Present Moment In a world filled with distractions and demands, it's easy to overlook the blessings that...

Mindfulness-based stress reduction techniques offer a holistic approach to managing stress while promoting overall well-being.

the concept of mindful health offers a transformative approach to wellness; one that goes beyond the traditional notions of diet & exercise.

Learn to manage stress and develop a healthier relationship with food through Mindfulness-Based Stress Reduction for Eating (MBSR-EAT)

Dynamic breathing exercises make use of physical movement to create openings within the body in order to decrease resistance to deeper...

The most common form of mindful movement meditation is the walking meditation; John Kabat Zinn popularized this traditional Buddhist...

Life has a way of both kicking you in the butt and giving you what you need all at the same time. Too often we choose to only see the...

Photowall Product Review Somewhere in the middle of March all madness broke loose. Isolation and closures started happening sometime...

I am worried for humanity.  Social distancing is an important precaution during this acute phase of Covid-19 to keep our elderly and...

This topic came up recently when presented with the fact that less than a handful of people have heard a swear word come out of my...

The mindfulness theme for this month is gratitude. I find it very easy to be grateful for the positives in life such as family, friends,...

My life in general has been very hectic lately which means the things i enjoy doing (such as writing) get left behind until the things...

While planning out some yoga postures related to digestive health for the Canadian Celiac Magazine I realized it’s not a one type of...

As I sit with my back to the fireplace to feel the warmth I glance up and catch its reflection in the mirror.  By looking up I get the...

Noise is both comfort and terror. I am a quite person by nature, preferring to hear the world around me rather than interact with it. ...

If breath is life and life is breath, then why do we take it for granted? When sick or hurt, when happy or sad the breath seems to be the...

How mindfulness can help you organize the day. It’s that time of year again; when the “I can do everything” feeling of January...

A couple weeks ago I sat down to brainstorm post ideas.  I tend to focus this blog mostly on nutrition but as a yoga teacher I am asked,...