Assisted Yoga For Healthy Aging

Health concerns of the aging population During the 1960’s, 70’s and 80’s there was an increase in the number of pharmaceuticals used by...

April

Ahhhh Spring!! Spring is a time for growth and renewal, a time when the Northern Hemisphere begins to awaken from its long winter nap. ...

New Services

The human body is a remarkable thing.  When trained properly it is able to complete feats otherwise thought impossible.  Everyday...

Yoga Benefits for Sports

The world of sports is very demanding for athletes at all levels, whether a beginner or a seasoned veteran. Individual sports place great...

What is Yoga Therapy?

Therapy means to remove or treat dis-ease through any means possible. In order to remove dis-ease we must find a balance between body and...

Stress and Yoga

Regular practice of yoga and pranayama trains the body to better handle life’s stressors. Asana (yoga pose) releases tight muscles with...

Importance of Inverted Asana

The act of moving your heart above your head is an inverted pose.  Yoga involves many of these positions throughout a session because...

Breathe

What is “Belly Breath”? “Belly Breath” is the body’s natural rhythm for the exchange of vital gases within our lungs, brought about by...