Health concerns of the aging population During the 1960’s, 70’s and 80’s there was an increase in the number of pharmaceuticals used by e...

Ahhhh Spring!! Spring is a time for growth and renewal, a time when the Northern Hemisphere begins to awaken from its long winter nap.  T...

The human body is a remarkable thing.  When trained properly it is able to complete feats otherwise thought impossible.  Everyday athlete...

The world of sports is very demanding for athletes at all levels, whether a beginner or a seasoned veteran. Individual sports place great...

Therapy means to remove or treat dis-ease through any means possible. In order to remove dis-ease we must find a balance between body and...

Regular practice of yoga and pranayama trains the body to better handle life’s stressors. Asana (yoga pose) releases tight muscles with c...

The act of moving your heart above your head is an inverted pose.  Yoga involves many of these positions throughout a session because the...

What is “Belly Breath”? “Belly Breath” is the body’s natural rhythm for the exchange of vital gases within our lungs, brought about by th...