Mindful Health Coaching

Mindful health coaching is about empowering patients to improve thier health & wellbeing by encouraging purposeful lifestyle changes.

These may include areas such as:

Eating Habits

Exercise regimen

Meditation

Life/work balance

Goal setting

and others depending on your unique circumstances.

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It is recommended to book a 60 or 90 minute initial session to create your custom wellness plan. Follow up's are usually 30 minute sessions.