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Mindful Health Coaching

Mindful health coaching is about empowering patients to improve thier health & wellbeing by encouraging purposeful lifestyle changes.

These may include areas such as:

Eating Habits

Exercise regimen


Life/work balance

Goal setting

and others depending on your unique circumstances.

It is recommended to book a 60 or 90 minute initial session to create your custom wellness plan. Follow up's are usually 30 minute sessions.

Book Online 

Sessions are offered online through zoom or google meet. If you would like information on in-person or group bookings please contact Jenn through email 
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