Mindfulness is about being present in every moment; thus mindful eating is the method of bringing presence to the act of eating.
Mindful nutrition is about using mindful intention in the planning and creation of meals in order to bring balance to the body and mind with nutritiously balanced meals.
It is not about counting calories or denying particular foods. Instead we aim to create a balance between healthful and indulgent eating.
The benefits of mindful nutrition include:
Promote better digestion
Alleviate gastrointestinal difficulties
Improved immune function
Increased energy levels
Better body image
Attain a healthy weight
Improved blood sugar control
and much more!
It is recommended to book a 1 hour session for your initial consult follow-up's are often booked at 15- 45 minutes depending on your health goals.
Sessions are offered online through zoom or google meet. If you would like information on in-person or group bookings please contact Jenn through email