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Bookings
Welcome! Here you can book personalized sessions that combine mindfulness, meditation, breathwork, and gentle yoga therapy — guided entirely by your needs in the moment. This page also includes links to my published books, upcoming MBSR classes, and somatic walks, so you can explore all the ways to reconnect with your body, calm your nervous system, and build confidence around food and wellbeing.
Journals by Jenn - Available on Amazon.ca
Beneath the Canopy: A Forest Bathing Somatic Experience Workbook
52 Weeks of Gratitude Journal
A Weekly Reflection Journal for Noticing What Matters
52 Weeks of Gratitude is a simple, thoughtful journal designed to help you pause at the end of each week and reflect on what truly mattered.
With one page per week, this journal offers gently guided prompts that follow a natural reflective flow, inviting you to notice meaningful moments, reflect on what you’re learning, and acknowledge the people who shape your life. The prompts are presented without headings or pressure, making the practice feel intuitive, spacious, and accessible.
This journal is not about forced positivity or perfect consistency. Some weeks will feel light and joyful; others may feel heavy or incomplete. All of it belongs here. Over time, these weekly reflections become a quiet record of growth, awareness, and gratitude, capturing both the ordinary and the meaningful.
The journal also includes a dedicated year-end reflection section, offering space to look back on what you learned, how you grew, and what you want to carry forward. A “Letter to My Future Self” page provides a meaningful way to close the year with intention and self-compassion. Thoughtfully placed quotes throughout the journal create moments of pause and reflection along the way.
52 Weeks of Gratitude is a simple, thoughtful journal designed to help you pause at the end of each week and reflect on what truly mattered.
With one page per week, this journal offers gently guided prompts that follow a natural reflective flow, inviting you to notice meaningful moments, reflect on what you’re learning, and acknowledge the people who shape your life. The prompts are presented without headings or pressure, making the practice feel intuitive, spacious, and accessible.
This journal is not about forced positivity or perfect consistency. Some weeks will feel light and joyful; others may feel heavy or incomplete. All of it belongs here. Over time, these weekly reflections become a quiet record of growth, awareness, and gratitude, capturing both the ordinary and the meaningful.
The journal also includes a dedicated year-end reflection section, offering space to look back on what you learned, how you grew, and what you want to carry forward. A “Letter to My Future Self” page provides a meaningful way to close the year with intention and self-compassion. Thoughtfully placed quotes throughout the journal create moments of pause and reflection along the way.
The Gratitude Journal for Busy Moms
Self-Care, Family Moments & Managing Chaos
Gratitude Journal for Moms: Self-Care, Family Moments & Managing Chaos
Motherhood is beautiful, and exhausting. Full of love, and overwhelm. This journal was created for the mom who is doing her best, even on the days it doesn’t feel like enough.
Gratitude Journal for Moms is a 90-day guided journal designed to help you slow down, reconnect, and notice what truly matters, without adding another task to your already full plate.
This isn’t a “toxic positivity” journal. It’s a gentle, realistic companion for real life. Through simple daily prompts and weekly reflections, this journal supports you in:
Practicing meaningful self-care without guilt
Noticing small but powerful family moments
Building resilience and grace in the middle of chaos
Gratitude Journal for Moms: Self-Care, Family Moments & Managing Chaos
Motherhood is beautiful, and exhausting. Full of love, and overwhelm. This journal was created for the mom who is doing her best, even on the days it doesn’t feel like enough.
Gratitude Journal for Moms is a 90-day guided journal designed to help you slow down, reconnect, and notice what truly matters, without adding another task to your already full plate.
This isn’t a “toxic positivity” journal. It’s a gentle, realistic companion for real life. Through simple daily prompts and weekly reflections, this journal supports you in:
Practicing meaningful self-care without guilt
Noticing small but powerful family moments
Building resilience and grace in the middle of chaos
Breathful Serenity
A Guided Breathing Journal
Embark on a transformative journey towards inner peace and holistic well-being with "Breathful Serenity: A Guided Breathing Journal." This beautifully crafted journal is your companion on the path to mindfulness through conscious breathing.
Within these pages, you'll find a carefully curated collection of soothing breathing exercises, each designed to guide you towards a state of tranquility and balance. From the gentle rhythm of Diaphragmatic Breathing to the invigorating pulse of Kapalbhati Pranayama, this journal introduces a diverse array of techniques, expertly explained and easy to follow.
Discover the calming embrace of the 4-7-8 Breath, unlock the power of Nadi Shodhana's balancing touch, and experience the revitalizing energy of Right and Left Nostril Breathing. With each practice, you'll delve deeper into the art of conscious breath, cultivating a sanctuary of serenity within yourself.
"Breathful Serenity" invites you to embrace the therapeutic benefits of these ancient practices. Through expertly guided sequences, you'll learn to harmonize your body, mind, and spirit, finding solace in each breath. This journal becomes a canvas for your personal journey, providing space for reflection, insights, and your own creative expressions.
As you engage with these exercises, you'll uncover a profound sense of self-awareness, enhanced focus, and a renewed vitality that will permeate every aspect of your life. The art of conscious breathing is a gift you give yourself, and "Breathful Serenity" is your map to this inner sanctuary.
Whether you're a seasoned practitioner or taking your first steps on this path, this journal is a treasure trove of wisdom and a testament to the power of intentional breathing. Join us on this transformative journey and experience the radiant calm that arises from a life infused with mindful breath.
Embark on a transformative journey towards inner peace and holistic well-being with "Breathful Serenity: A Guided Breathing Journal." This beautifully crafted journal is your companion on the path to mindfulness through conscious breathing.
Within these pages, you'll find a carefully curated collection of soothing breathing exercises, each designed to guide you towards a state of tranquility and balance. From the gentle rhythm of Diaphragmatic Breathing to the invigorating pulse of Kapalbhati Pranayama, this journal introduces a diverse array of techniques, expertly explained and easy to follow.
Discover the calming embrace of the 4-7-8 Breath, unlock the power of Nadi Shodhana's balancing touch, and experience the revitalizing energy of Right and Left Nostril Breathing. With each practice, you'll delve deeper into the art of conscious breath, cultivating a sanctuary of serenity within yourself.
"Breathful Serenity" invites you to embrace the therapeutic benefits of these ancient practices. Through expertly guided sequences, you'll learn to harmonize your body, mind, and spirit, finding solace in each breath. This journal becomes a canvas for your personal journey, providing space for reflection, insights, and your own creative expressions.
As you engage with these exercises, you'll uncover a profound sense of self-awareness, enhanced focus, and a renewed vitality that will permeate every aspect of your life. The art of conscious breathing is a gift you give yourself, and "Breathful Serenity" is your map to this inner sanctuary.
Whether you're a seasoned practitioner or taking your first steps on this path, this journal is a treasure trove of wisdom and a testament to the power of intentional breathing. Join us on this transformative journey and experience the radiant calm that arises from a life infused with mindful breath.
Sacred Sounds Journal
Mantras, Malas, and the Art of Healing Journal
Embark on a transformative journey of self-discovery with this comprehensive guide. "Sacred Sounds; Mantras, Malas and the Art of Healing Journal” offers a unique blend of practices that empower you to explore the depths of your inner world.
Learn the art of crafting a personalized handmade mala, a sacred tool for meditation and intention-setting. Dive into the ancient practice of mantra meditation, discovering powerful vibrations that resonate with your soul. Journaling pages accompany each meditation, providing a space for reflection, insight, and creative expression.
Uncover the healing potential of mantras, allowing them to guide you towards inner peace and spiritual growth. As you create your mala and chant your chosen mantras, let the pages of your journal bear witness to your journey.
Whether you're a seasoned practitioner or just beginning your path, "Sacred Sounds" offers a holistic approach to self-discovery, inviting you to nurture your soul and embrace the transformative power within.
Embark on a transformative journey of self-discovery with this comprehensive guide. "Sacred Sounds; Mantras, Malas and the Art of Healing Journal” offers a unique blend of practices that empower you to explore the depths of your inner world.
Learn the art of crafting a personalized handmade mala, a sacred tool for meditation and intention-setting. Dive into the ancient practice of mantra meditation, discovering powerful vibrations that resonate with your soul. Journaling pages accompany each meditation, providing a space for reflection, insight, and creative expression.
Uncover the healing potential of mantras, allowing them to guide you towards inner peace and spiritual growth. As you create your mala and chant your chosen mantras, let the pages of your journal bear witness to your journey.
Whether you're a seasoned practitioner or just beginning your path, "Sacred Sounds" offers a holistic approach to self-discovery, inviting you to nurture your soul and embrace the transformative power within.
A Family Kitchen Recipe Journal
A Family Kitchen Recipe Journal is a guided, fill-in recipe book designed to gather the recipes that live at the heart of a family kitchen.
The main pages are recipe card–style layouts, featuring clear headings and lined space for ingredients, directions, notes, and simple details about where each recipe came from. These structured pages make it easy for anyone to contribute — from parents and grandparents to aunts, in-laws, and future generations — without needing long explanations.
Alongside the recipe pages, the journal includes additional notes and memories pages, offering space to record family stories, cooking traditions, and personal reflections that add a meaningful, personal touch over time.
Rustic one-liners, gentle cooking tips, and a helpful conversion guide are woven throughout, adding quiet kitchen wisdom without overwhelming the pages. The result is a journal that feels guided yet flexible, traditional yet open to new favourites.
The main pages are recipe card–style layouts, featuring clear headings and lined space for ingredients, directions, notes, and simple details about where each recipe came from. These structured pages make it easy for anyone to contribute — from parents and grandparents to aunts, in-laws, and future generations — without needing long explanations.
Alongside the recipe pages, the journal includes additional notes and memories pages, offering space to record family stories, cooking traditions, and personal reflections that add a meaningful, personal touch over time.
Rustic one-liners, gentle cooking tips, and a helpful conversion guide are woven throughout, adding quiet kitchen wisdom without overwhelming the pages. The result is a journal that feels guided yet flexible, traditional yet open to new favourites.
12 Week Mindful Eating Journal
The 12 Week Mindful Eating Journal offers a space to better understand you physical and mental health through food. An intentional place to commit to your digestive self-care helping you develop positive attitude towards food creating healthy lifestyle habits. This 12 week journal offers 3 healthy eating challenges to help you create eating habits you can carry with you throughout your life.
Included in this journal are a weekly gratitude practice, weekly meal planning, journal prompts for your thoughts about food, a weekly mindset practice, weekly gratitude practice, and a weekly check-in page.
The journal is intended for those who want to foster a deeper understanding of eating for healthy enjoyment versus eating just to eat.
Included in this journal are a weekly gratitude practice, weekly meal planning, journal prompts for your thoughts about food, a weekly mindset practice, weekly gratitude practice, and a weekly check-in page.
The journal is intended for those who want to foster a deeper understanding of eating for healthy enjoyment versus eating just to eat.
Upcoming Events
- Service Information
20 min
30 min - 1 hr
From 55 Canadian dollarsFrom $55
1 hr
From 95 Canadian dollarsFrom $95
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