Service Categories

Bring balance to your life

I take pride in helping those with the desire to improve their lives. Below are a few of the different types of services I offer.

Health Counselling

Under this heading you will find the whole health assessment and other general healthy living appointments including: Breathing Therapy, General Health Coaching, Yoga Therapy and MBSR

Nutrition Counselling

Look here for nutrition, mindful eating and cooking lesson appointments.  I also offer specific sessions for those with Celiac Disease including transition services for newly diagnosed.  

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General Counselling

Not sure what your looking for?  Do you require gentle guidance, a sympathetic ear or just need a sounding board? Book a general time slot from 15 minutes to 90.

Need more information?

Want to learn more about how I can transform your life? Contact me today to learn more!

519-778-5366