Bookings
Welcome! Here you can book personalized sessions that combine mindfulness, meditation, breathwork, and gentle yoga therapy — guided entirely by your needs in the moment. This page also includes links to my published books, upcoming MBSR classes, and somatic walks, so you can explore all the ways to reconnect with your body, calm your nervous system, and build confidence around food and wellbeing.
Journals by Jenn - Available on Amazon.ca
Upcoming Events
Intro to Meditation: For People Who Think They Can’t Meditate
Date: 8 March 2026
Time: 10am
Location: Upstairs, Polka Dot Creek Yarn Boutique, Cochrane
Curious about meditation but unsure where to start? This gentle, beginner-friendly class helps you explore meditation in a practical, supportive way. No experience is needed, no special equipment or flexibility required. You’ll learn simple techniques, guided practices, and tools you can use at home, all in a calm, judgment-free environment.
Evening Meditation for Women: Release, Restore, Reclaim
Date: 8 March 2026
Time: 7 pm
Location: Upstairs, Polka Dot Creek Yarn Boutique, Cochrane
In honor of International Women’s Day, this gentle evening meditation offers space to slow down, release stress, and reconnect with yourself. Through guided breath and body-based practices, you’ll unwind from the week and restore a sense of calm in a supportive, beginner-friendly environment. No experience needed—just a willingness to pause.
Welcome Spring: A Guided Walking Meditation
Date: 22 March 2026
Time: 1pm (walk for 45-60 minutes followed by snacks)
Location: Riverfront Park, Cochrane, Alberta
Join this guided walking meditation to gently slow down and re-emerge into spring. Through mindful movement, breath, and awareness, we’ll support the nervous system as it releases winter tension and reconnects with the body. Walking meditation offers an accessible alternative to seated practice, especially for those who feel more at ease outdoors. We’ll close around a public fire pit with artisanal tea and hand-crafted snacks prepared by Chef H. This is a structured, facilitated meditation experience designed to help you leave feeling steadier, grounded, and refreshed.
20 min
30 min - 1 hr
From 55 Canadian dollars
1 hr
From 95 Canadian dollars