Service Categories

Bring balance to your life

I take pride in helping those with the desire to improve their lives. Below are a few of the different types of services I offer.

Health Counselling

Under this heading you will find the whole health assessment and other general healthy living appointments including: Breathing Therapy, General Health Coaching, Yoga Therapy and MBSR

Nutrition Counselling

Look here for nutrition, mindful eating and cooking lesson appointments.  I also offer specific sessions for those with Celiac Disease including transition services for newly diagnosed.  

General Counselling

Not sure what your looking for?  Do you require gentle guidance, a sympathetic ear or just need a sounding board? Book a general time slot from 15 minutes to 90.