top of page
Leaf

Find Balance, Discover Health, Get on Track

With Health & Wellness plans by Jennifer

Appointment Bundles and Health Plans

  • Nutrition Pack

    160$
     
    Intro to mindful nutrition
    Valid for 3 months
    • 1 - 1 hour Mindful Nutrition Session
    • 1 - 30 minute follow-up
    • 2 - 15 minute follow-up's
    • Email support for 8 weeks
    • Recipe Pack with meal plan

  • Private MBSR

    575$
     
    Private Mindfulness Based Stress Reduction Sessions
    Valid for 3 months
    • 8 - 1 hour mindful counselling sessions
    • 8 - 15 minute check-in's
    • Email support for 8 weeks
    • MBSR worksheets
    • Personalized Meditation mp3's
    • Change Your Breath Course ($99 value)

  • Emotional Weight

    120$
    Every month
    A mindful approach to cleansing physical & emotional weight
     
    • 1 hour Emotional Weight Counselling session each month
    • 2 - 15 minute check in's per month
    • 30% off additional appointments for duration of subscription
    • Weekly encouragement emails or texts
    • Email support for duration of plan
    • Worksheets
    • Meal plans

  • Celiac Support

    445$
     
    Perfect for those newly diagnosed
    Valid for 3 months
    • 6 - 1 hour Celiac Specific Counseling sessions
    • Gluten Free Recipe Pack
    • Meal Planning
    • Guide to Setting up a GF kitchen/household
    • Email support for 3 months from first session
    • Weekly encouragement emails or texts

Wellness Booklets

bottom of page