Find Balance, Discover Health, Get on Track

With Health & Wellness plans by Jennifer

Appointment Bundles and Health Plans

Nutrition Pack
160$

Intro to mindful nutrition
Valid for 3 months
- 1 - 1 hour Mindful Nutrition Session
- 1 - 30 minute follow-up
- 2 - 15 minute follow-up's
- Email support for 8 weeks
- Recipe Pack with meal plan
Private MBSR
575$

Private Mindfulness Based Stress Reduction Sessions
Valid for 3 months
- 8 - 1 hour mindful counselling sessions
- 8 - 15 minute check-in's
- Email support for 8 weeks
- MBSR worksheets
- Personalized Meditation mp3's
- Change Your Breath Course ($99 value)
Emotional Weight
120$
Every month
A mindful approach to cleansing physical & emotional weight
- 1 hour Emotional Weight Counselling session each month
- 2 - 15 minute check in's per month
- 50% off additional appointments for duration of subscription
- Weekly encouragement emails or texts
- Email support for duration of plan
- Worksheets
- Meal plans
Celiac Support
380$

Perfect for those newly diagnosed
Valid for 3 months
- 6 - 1 hour Celiac Specific Counseling sessions
- Gluten Free Recipe Pack
- Meal Planning
- Guide to Setting up a GF kitchen/household
- Email support for 3 months from first session
- Weekly encouragement emails or texts
Health Challenge
160$

Perfect plan for support with a Healthy Life Challenge
Valid for 3 months
- 1 - 1 hour Mindful Nutrition Session
- 1 - 30 minute follow-up
- 2 - 15 minute follow-up's
- Email support for challenge duration
Yoga Therapy On-line
10$
Every month
Unlimited access to yoga, breathing and meditation videos
- Yoga on-demand classes
- Breathing on-demand classes
- Meditation recordings
- E-mail support
- 20% Discount for Yoga Therapy one-on-one sessions
- Yoga for Tourette Syndrome E-book