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I have been been asked the following question multiple times lately so decided to write a formal answer! Question: Is the feeling...

Ahhhh Spring!! Spring is a time for growth and renewal, a time when the Northern Hemisphere begins to awaken from its long winter nap. ...

In our busy lives where smart phones are constantly buzzing with some important message we lose sight of ourselves.  The things we need...

Compassion for oneself is a huge fad right now.  That’s great!!  I think it should be.  We could all use a little more self-forgiveness,...

The human body is a remarkable thing.  When trained properly it is able to complete feats otherwise thought impossible.  Everyday...

Importance of Hydration Hydration?  What does this have to do with immunity?  Everything!!  When the body is dry cells do not get proper...

In the previous post we discussed natural ways to boost your immune system through the foods we do and don’t eat. When this occurs the...

As we head into cooler temperatures new viruses and influenza strains emerge causing cold and flu which leave you feeling like you have...

The carefree days of summer have come to end, we head back to work, back to school, look towards the end of the year with new beginnings...

Everyone is familiar with sweet basil from their favorite Italian dish.  Most of you are probably also familiar with Thai basil, which...

From late June to the end of August berries come in and out of season: strawberries, raspberries, blackberries blueberries… If you are...

Now that we are a couple weeks into summer holidays; I was recently asked “how do you find time to meditate”?  This came from a friend...

Below is the script to the guided mediation MP3. Before you begin, make sure you are in a comfortable seated position without...

If you are in the market for some good quality, fun yoga clothing check out the next tab!  (labelled “Shop: Yoga Apparel”).  There are...

As we age processes in the body tend to slow down, the leading cause is insufficient or low quality nutrients, stress and lack of...

What is it about paths? I can never resist a great path picture; this one was taken on a family trip through Alabama.  People aim for...

The “what” is usually simple: injury and arthritis are the leading causes of knee pain.  Often the former causes the latter. The harder...

YogaCity NYC | The NYC Directory for Yoga News, Studios, Classes & Events A great article supporting Yoga Therapy.

The world of sports is very demanding for athletes at all levels, whether a beginner or a seasoned veteran. Individual sports place great...

Therapy means to remove or treat dis-ease through any means possible. In order to remove dis-ease we must find a balance between body and...