All Posts

I believe that each of us has the ability to be happy and healthy, naturally. The number 1 thing I have learned is Education is our best...

Thirsty?  If so you are already dehydrated!  “But I drink all day long!  How can I be lacking in liquids?” you ask?  Drinks are not...

Buy Now http://amzn.to/1MSrmUF Anodea Judith’s latest book takes us on a physical journey across the chakra planes. Her words dance like...

Extremely happy to introduce my virtual classroom! I have teamed up with Learn It Live to open my very first virtual classroom. Over the...

A family vacation is a wonderful way to escape the up’s and down’s of life. Let’s face it though; a family vacation can also be very...

With summer coming to an end the markets begin to fill with squash of all shapes, sizes and colours.  While they do make great fall...

Now enrolling for a September 2015 start date! The course will run 5 days spread out over 5 to 10 weeks.  I will set the actual dates...

Health concerns of the aging population During the 1960’s, 70’s and 80’s there was an increase in the number of pharmaceuticals used by...

Teaching children mindfulness techniques helps them concentrate better in class, increases attention span, promotes empathy and increases...

Normally I like to blog about topics that people have asked me about; this week however I feel it’s time to get a bit personal. Some of...

This week I would like to discuss “Fatty Liver Disease”.  I seem to be seeing a lot of this lately; must be the season for physicals...

What supplements do I need to take? This question has been on the lips of many over the past couple weeks as we head into flu season. I...

The previous post looked at how age affects a child’s ability to concentrate and the wide range of maturity levels we can see over a 1...

This is not a “normal” post for me!  This is a health blog not a food blog after all Recently my father was nice to enough to bring us a...

Should I go gluten free? This question comes up often with my clients. Simply put the answer is no.  We need multiple whole grains for...

The purpose of my study was to show an alternative method for treating Tourette Syndrome; yoga practice combined with a controlled diet....

Ah summer!  The thought of fitting into a bathing suit every summer send some of us into hysterics.  We start planning our perfect summer...

Maitri is loving-kindness to oneself and others.  It is love in its purest form, unconditional and un-clinging.  The ability to...

I have been been asked the following question multiple times lately so decided to write a formal answer! Question: Is the feeling...

Ahhhh Spring!! Spring is a time for growth and renewal, a time when the Northern Hemisphere begins to awaken from its long winter nap. ...