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Let’s get something straight; diet equals nutrition not the fad of the month or year!  When I ask “what’s your diet like” I am not...

A big thank you to podcast listener Sandy from Scottsdale, Arizona who asked: My son has a severe allergy to tree nuts.  How do I keep...

I love fall!  The colours, the flavors, the smells!  Squash is one of my favorite fall vegies.  When they are ready for harvest I head to...

These pears are inspired by a Jamie Oliver recipe. I added more spice, less water and less sugar to get a more intense chai flavoring...

Cauliflower Alfredo was all the rage several years ago.  This is definitely not the first version!  While I do love vegan food, I...

Beans and rice combine to create a complete protein in this fresh salad.  Perfect for a picnic, as a meal on its own or lunch on the go. ...

Extremely quick and easy this salad has tons of flavour from the deep rich tones of russian kale to the spicy tartness of spring greens....

Think garlic can’t be a side dish? Late spring through early summer the scape of garlic is ready for harvest. Take advantage of these...

Seven years ago this city girl moved to the country.  While it will always be my dream to live in Manhattan (walking distance to...

I am happy to announce that Fall registration is now open for Yoga Classes at the Wilmot Contre.  I will once again be teaching 2...

I use this blend in all my pre-celiac recipes to replace wheat flour.  I do not add the guar or xanthan gum to my flour blend as not all...

I have been asked many times how do I eat when we are out.  As a family we do not generally sit around.  Always jumping at an opportunity...

At the end of the last blog I said “up next what to do with those weird ingredients you find in your CSA”.  Well I thought instead of one...

As I have said in the past I LOVE tea!  Can’t get enough; hot, iced, room temperature…that lonely cup lost and forgotten I will find it...

Late winter, early spring every source of media start pumping out news about the latest spring cleanse and fad detox plan.  Yes by all...

Recently my husband and I took a flight to Prince Edward Island  (Canada).   While there I did something I never do, ate at the same...

I was asked to give a lecture on Yoga and Diabetes so I thought I would share a condensed version here! Approximately 25 million people...

We are a family of 6.  6 people ranging in age from 11 to 92; with a taste preference just as wide as the age gaps.  In all honesty I am...

Weight loss, cancer prevention, heart health, antioxidants, youthful skin…. This list seems endless when we get into the health benefits...

You take every precaution, those of us with celiac disease and our family members understand the importance of clean; clean everything to...