All Posts

Trending for the last couple years this drink is actually over 2000 years old.  Why the resurgence?  Not really a resurgence at all; just...

With the extreme ups and downs of the weather here in southern Ontario plus the complete lack of sun this winter viruses are running...

The United Nations is urging people all around the world to eat more bugs! So we decided to give it a try. Are you brave enough? Jenn...

A few days ago I had to take my son for blood work.  We went to the new Medical Centre.  A big, beautiful full service medical building. ...

Imagine the brain as a giant bowl; stuff is constantly flowing into it.  The world’s dumping place.  Everything we see, hear, touch,...

To seafood or not to seafood…shellfish have often been viewed as rich and decadent.  Today we discuss the facts about shellfish and how...

In this unstable time compassion is the key to sanity and ultimately peace.  With entire nations of people banned, dollars falling and...

I think I can, I think I can… add more fiber to my diet?! It’s no secret that North Americans don’t eat enough fiber; breakfast, lunch,...

Happy Valentine’s Day!  The quintessential valentine’s day gift is a bouquet of flowers and a box of chocolate.  This classic combination...

A very basic salad with big punch!  The cacao nibs go a long way to dressing up these greens. Print RecipeFig and Goat Cheese Salad with...

Chocolate is the quintessential valentine’s day gift. Chocolates for your sweetheart! Every store front has a multitude of boxes to chose...

Eating your through stressful times? We do it; then we hate ourselves for it. STRESS EATING!!  I’ve been there and I’m sure you have...

This month I challenge you to see space instead of obstacles. Space allows for possibilities.  Do you see the forest, or the trees?  A...

Whey protein powder is and has been for a long time a staple of many people’s diet. It’s practical, cheap and most often tasty. Still,...

Sometimes I think too much; we all do!  Ever had one of those days?  Where the mind won’t stop racing.  Where it seems like every thought...

Creating a healthy body is not limited to the foods we eat.  To find perfect health we must balance nutrition with exercise and stress...

January is time of extremes: extreme weather, dieting, exercise, mood swings…. January wrecks havoc on us.  There’s even a day called...

Nearly Naked Coconut Clusters These little coconut clusters come from the good people a Hippie Foods of Burnaby, British Columbia,...

Energy drinks make you fly! Energy drinks are some of the most popular beverages consumed; with North Americans spending about $21...

This is a variation of an African milk tart; one of my favorite desserts!  With a delicate shortbread style crust and the velvety texture...