Used before written word as a conenction to something greater than the self, Mala are a tool to help grow a meditation practice. In this booklet you will find:
 
A brief history of Mala
How to pattern your Mala
Signifigance of numbers when creating a personal mala
Signifigance of colours
Meanings associated with materials of choice (stones, wood, cords)
 
Included are worksheets for patterning your mala, breathing and meditation tips, and a chakra self test to help you choose stones/materials for creating a very personal mala.