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The 12 Week Mindful Eating Journal offers a space to better understand you physical and mental health through food. An intentional place to commit to your digestive self-care helping you develop positive attitude towards food creating healthy lifestyle habits. This 12 week journal offers 3 healthy eating challenges to help you create eating habits you can carry with you throughout your life.

Included in this journal are a weekly gratitude practice, weekly meal planning, journal prompts for your thoughts about food, a weekly mindset practice, weekly gratitude practice, and a weekly check-in page.
The journal is intended for those who want to foster a deeper understanding of eating for healthy enjoyment versus eating just to eat.

Mindful Eating Journal

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