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I grew up during the electronic boom.  I remember a time when you had to visit the library for information while learning how to use a...

Downfall of the American Coffee Shop Up until my early 20’s I couldn’t understand why in the world, anyone, would ever, drink coffee. ...

Every commercial, magazine ad and even those little pop-up’s on your phone are constantly telling us: “use this product to look younger,...

A Product Review for Namaste Foods You know me…I don’t do mixes…Well sometimes you just have to.  Last week we rented a cottage and of...

My daughter went vegetarian. This puts a smile on my face seeing as I too share in the love of all things veg. Of course this does not...

Canada is a country of immigrants; it’s what makes us great, the many different cultures coming together.  The best part of this union is...

Your digestive system does so much more than just… well, digest. Its connection to the body goes well beyond breaking down food and...

Matcha Tea Unless you’ve been living under a rock you have probably seen or heard of some version of a bright green drink at many café’s...

Well spring has sprung and now we move into barbeque season.  For most this is a joyous time of year, hanging with friends, laughing...

On a recent visit to Toronto’s only pop-up gluten free food market (Gluten Free Garage) we received a bunch of samples.  Now as a person...

Nearly all women will face at least something of a struggle with her weight as she moves into her 30s and beyond. The most common focuses...

How do you feel right now?  Don’t give me that “great” or “good” auto-response that you say when someone asks you.  This is you asking...

A day in the life of a celiac. When you have an allergy or a disease that does not allow you to eat a particular food or food product you...

What is the first thing that comes to mind when you hear this word?  Repeat it.  Gray.  Does it induce feelings?  Do you see the colour? ...

Before I answer this loaded question; how old are you?  I mean this on so many levels!  Yes, age has something to do with whether or not...

Tea as a means to healthier brain function?  Yes please!!  Boy was I happy when I read the headline “Daily consumption of tea may protect...

So you’ve decided, or have been told, to go gluten free and, like me, you are a pasta fanatic?!  This post is for you J Over the years we...

Spring cleaning.  Why do we only think of massive cleansing at the beginning of spring?  When in reality this is something that should be...

Over the past month we have been working hard on developing direction.  While I have always offered you, my beloved readers, healthy...

What Your Body Goes Through & How to Combat Cravings When Giving Up Let’s face it – most of us enjoy sweet and sugary foods. Whether it’s...