#mindfulness

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Jennifer Heard PhD, CIAYT

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A Mindful Practice of Active Listening

Dec 1, 20184 min read

A Mindful Practice of Active Listening

Gray | An Exercise in Mindfulness

May 1, 20171 min read

Gray | An Exercise in Mindfulness

Filter | A Mindful Challenge

Mar 1, 20172 min read

Filter | A Mindful Challenge

Space | A Mindfulness Challenge

Feb 1, 20171 min read

Space | A Mindfulness Challenge

The Space Between | Mindful Thoughts

Jan 27, 20172 min read

The Space Between | Mindful Thoughts

Lose Weight, Feel Great: Mindful Eating

Nov 11, 20163 min read

Lose Weight, Feel Great: Mindful Eating

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