Noise is both comfort and terror. I am a quite person by nature, preferring to hear the world around me rather than interact with it. ...

What is the first thing that comes to mind when you hear this word?  Repeat it.  Gray.  Does it induce feelings?  Do you see the colour? ...

Imagine the brain as a giant bowl; stuff is constantly flowing into it.  The world’s dumping place.  Everything we see, hear, touch,...

This month I challenge you to see space instead of obstacles. Space allows for possibilities.  Do you see the forest, or the trees?  A...

Sometimes I think too much; we all do!  Ever had one of those days?  Where the mind won’t stop racing.  Where it seems like every thought...

How often have you sat down with a meal or a snack only to find you do not remember eating it?  You have come to the end of that...