Check out my brand new

Mindful Eating Course

Natural Jenn
Mindful Health & Wellness

Mindfulness based Nutrition, Counselling and Health Coaching for individuals and groups.

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My goal is provide the highest quality care to help you achieve your nutritional health goals.

Mindful Health Coaching

Mindful health coaching is about empowering patients to improve thier health & wellbeing by encouraging purposeful lifestyle changes.

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Mindful Nutrition

Mindful nutrition is not about counting calories or limiting macronutrients. It is about listening to what the body needs to bring balance to the complete system.

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Coaching Plans & Bundles

Service bundles are available to help you save money and build a comprehensive health plan.

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Personalized

Since everyone is unique; all of my services are tailor-made to address your unique health concerns & wellness goals.

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Mindfulness On Location

Wellness workshops, group health coaching, mindfulness based health talks & yoga therapy instruction.

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Nutrition Programs & Courses

Want to learn about health while taking positive action towards your goals? Then these programs created by myself, Jennifer Heard PhD, are the perfect place to start.

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