I struggled with weight, anxiety, migraines and stomach issues growing up but didn’t really care to do anything about it until I had my first son. His health problems forced me to take, both his and my health seriously. Not wanting to give pharmaceutical medications to a child I decided to continue my education; changing directions I looked to natural medicine. Earning my PhD helped me take charge of my children's heath and my own.
For the last 15 years I have not only studied and practiced natural medicine, I have also lived it. My areas of specialty include: Celiac Health, Mindfulness, Nutrition, Breathing & Yoga Therapy.
I focus on creating optimal body /mind health through nutrition, mindfulness and exercise. Using Mindful Nutrition Counselling I have helped people discover intolerances, understand emotional eating, manage chronic illness such as autoimmune diseases and manage weight. I believe in encouraging people to take control of their own health in order to lead their best life.
“What would life be if we had no courage to attempt anything?”