Gluten Free Options and Tips for a Week-Long Camping Trip
Jennifer Heard PhD, CIAYT
Natural Jenn
Integrative Wellness Specialist
Mindfulness based Nutrition, Counselling and Health Coaching for individuals and groups.
Learn what mindful eating is & how it can
help you develop healthy eating habits.
My goal is provide the highest quality care to help you achieve your nutritional health goals.
What is Mindful Health Coaching?
As your dedicated coach, I am here to guide you towards optimal well-being through a personalized and holistic approach. Health Coaches play a crucial role in helping clients achieve their ideal health by exploring their goals and providing the motivation and tools needed for sustainable lifestyle changes.
The coaching process is rooted in positive psychology, motivational interviewing, and proven coaching techniques. Together, we'll explore mindful practices, breathing techniques, and tailored nutrition strategies to enhance your overall health. By focusing on goal setting and creating practical action plans, I guide clients towards improving their health and well-being. My approach is centered around facilitating behavioral change and empowering individuals to alter the course of their health journey.
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Whether you're aiming for weight management, increased energy, or a more mindful relationship with food, our coaching sessions are designed to empower you on the path to a balanced and vibrant life.
Yoga & Breathing Therapy
Yoga therapy is a holistic healing practice that utilizes yoga postures, breathwork, and meditation to address physical, mental, and emotional health issues.
Breathing therapy, or pranayama, focuses on breath control to reduce stress, improve lung capacity, and balance energy.
Introducing
BELLY magazine!
Whether you're a newly diagnosed Celiac, or you've been struggling with an Autoimmune Disease for years, BELLY is your lifeline to catchy articles, amazing tips, world class health advice and MUCH more!!
Read for free at mybellyhurts.ca