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We Are Dead Serious About

Keeping you on the road to optimal health.


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Yoga Therapy

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

  • Breathing therapy
  • Pain management & Posture Correction
  • Meditation

Celiac Health

Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it.  We are left to figure it out ourselves.

  • Nutritional healing
  • Transition counselling
  • Gluten Free cooking lessons

Classes & Seminars

Private, small or large group sessions.  Topics are created based on client needs.

  • Yoga Classes
  • Meditation & Mindfulness
  • Health Seminars, lunch & learns
Jennifer Heard PhD, CIAYT

Meet Jenn

Hi! Welcome to my site.  Years ago I decided to take my health and that of my family's into my own hands.  Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease.  My first hand knowledge combined with years of study and practice allow me to really understand my clients.  I view every person as the unique individual that they are; thus every client is treated as such.  With each session tailored to your specific needs not by some predetermined mold.

  • PhD(Natural Medicine)- specializing in celiac health
  • Certified Yoga Therapist with IAYT - over 1000 hours of training
  • Mindful Nutrition Coach


Latest from the Blog

Discovering Peace Within Your Surroundings

By naturaljenn | April 16, 2020

Photowall Product Review Somewhere in the middle of March all madness broke loose.  Isolation and closures started happening sometime around,

Covid 19: A Meditation on Touch

By naturaljenn | March 23, 2020

I am worried for humanity.  Social distancing is an important precaution during this acute phase of Covid-19 to keep our

why i don't curse - thoughts on mindful speech

Why I Don’t Curse: Thoughts on Mindful Speech

By naturaljenn | February 14, 2020

Thoughts on why speaking mindfully can help us lead happier, healthier lives.

The Grateful Celiac - an exercise in mindfulness

Gratefully Celiac – A Mindfulness Exercise

By naturaljenn | August 7, 2019

The mindfulness theme for this month is gratitude. I find it very easy to be grateful for the positives in

Meditation in the middle of a street

A Meditation on Courage

By naturaljenn | June 21, 2019

My life in general has been very hectic lately which means the things i enjoy doing (such as writing) get

Increase Digestive Fire with Dynamic Twists

Yoga for Digestion: Part 1 Dynamic Twists

By naturaljenn | February 22, 2019

While planning out some yoga postures related to digestive health for the Canadian Celiac Magazine I realized it’s not a

Ready to discover 
Optimal Health

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