Integrative Wellness Specialist
Mindfulness based Nutrition, Counselling and Health Coaching for individuals and groups.
Learn what mindful eating is & how it can
help you develop healthy eating habits.
My goal is provide the highest quality care to help you achieve your nutritional health goals.
What is Mindful Health Coaching?
As your dedicated coach, I am here to guide you towards optimal well-being through a personalized and holistic approach. Health Coaches play a crucial role in helping clients achieve their ideal health by exploring their goals and providing the motivation and tools needed for sustainable lifestyle changes.
The coaching process is rooted in positive psychology, motivational interviewing, and proven coaching techniques. Together, we'll explore mindful practices, breathing techniques, and tailored nutrition strategies to enhance your overall health. By focusing on goal setting and creating practical action plans, I guide clients towards improving their health and well-being. My approach is centered around facilitating behavioral change and empowering individuals to alter the course of their health journey.
Whether you're aiming for weight management, increased energy, or a more mindful relationship with food, our coaching sessions are designed to empower you on the path to a balanced and vibrant life.
Mindful Health Coaching
Mindful health coaching is about empowering patients to improve thier health & wellbeing by encouraging purposeful lifestyle changes.
Mindful nutrition is not about counting calories or limiting macronutrients. It is about listening to what the body needs to bring balance to the complete system.
Celiac Health Coaching
Autoimmune diseases can wreck havoc on the digestive system, disrupt immune functioning & affect mental health. Celiac health coaching will help you focus on healing while teaching you how to live with this disease.
Mindfulness On Location
Wellness workshops, group health coaching, mindfulness based health talks & yoga therapy instruction.
Mindfulness-Based Stress Reduction for Eating (MBSR-EAT) 6 week series
Begins 13 February, 7 pm EST
Learn to manage stress and develop a healthier relationship with food through Mindfulness-Based Stress Reduction for Eating (MBSR-EAT)
Mindful Eating for Sustainable Weight Management
26 February, 11 am EST
Unlock the power of mindful eating to achieve lasting and sustainable weight management. Learn to savor every bite, tune in to your body's hunger and fullness cues, and break free from emotional eating patterns.
Gluten Free Nutrition Foundations: Building a Balanced Plate
4 March, 7 pm EST
In this class, we delve into the fundamentals of creating a balanced plate that nourishes your body and supports overall well-being.