top of page

Learn what mindful eating is & how it can 

help you develop healthy eating habits.

Check out my brand new

Mindful eating course by Jennifer Heard PhD

Natural Jenn
Mindful Health & Wellness

Mindfulness based Nutrition, Counselling and Health Coaching for individuals and groups. 

My goal is provide the highest quality care to help you achieve your nutritional health goals. 

12 Week Mindful Eating Journal is now in print!

Get your paperback or hardcover copy today.

Or download your digital copy HERE

Mindful Health Coaching

Mindful health coaching is about empowering patients to improve thier health & wellbeing by encouraging purposeful lifestyle changes.

Mindful Nutrition

Mindful nutrition is not about counting calories or limiting macronutrients. It is about listening to what the body needs to bring balance to the complete system.

Coaching Plans & Bundles

Service bundles are available to help you save money and build a comprehensive health plan.


Since everyone is unique; all of my services are tailor-made to address your unique health concerns & wellness goals. 

Mindfulness On Location

Wellness workshops, group health coaching, mindfulness based health talks & yoga therapy instruction.

Nutrition Programs & Courses

Want to learn about health while taking positive action towards your goals? Then these programs created by myself, Jennifer Heard PhD, are the perfect place to start.



  • Instagram
  • Facebook
  • LinkedIn
Latest from the Blog
bottom of page