About
Mission: Whole-Person Healing
I specialize in helping individuals navigate the complex connection between disordered eating and gastrointestinal health. With a blend of personalized nutrition, emotional counselling, and embodiment practices, I guide clients toward a healthier, more compassionate relationship with themselves and their bodies.
My signature coaching program designed to support individuals with disordered eating, GI challenges, or those wishing to create a healthy mind-body connection. Combining personalized nutrition, emotional support, and optional cooking therapy, this program fosters lasting transformation and self-compassion. The program is customized to your unique needs needs.
Personalized Nutrition
The nutrition plans are tailored to your unique needs, addressing GI health, food sensitivities, and nutrient deficiencies. I’ll help you restore balance with practical guidance on meal planning, safe food preparation, and mindful eating habits. The goal is to empower you to make confident, nourishing choices that support your body and lifestyle.
Emotional Healing
Through compassionate counselling, we provide a safe space to explore your relationship with food and body image. Together, we’ll uncover patterns, build self-compassion, and equip you with tools to navigate emotional eating triggers and foster resilience.
Embodiment Practices
Reconnect with your body through mindfulness and gentle movement. Embodiment practices include techniques like guided meditations, body scans, and yoga-inspired exercises to cultivate awareness and release tension. These tools help you feel grounded, calm, and in harmony with your body.
My Approach To Total Mind-Body Health
From the Blog
