We Are Dead Serious About
Keeping you on the road to optimal health.
Yoga Therapy
"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."
- Breathing therapy
- Pain management & Posture Correction
- Meditation
Celiac Health
Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it. We are left to figure it out ourselves.
- Nutritional healing
- Transition counselling
- Gluten Free cooking lessons
Classes & Seminars
Private, small or large group sessions. Topics are created based on client needs.
- Yoga Classes
- Meditation & Mindfulness
- Health Seminars, lunch & learns
Meet Jenn
Hi! Welcome to my site. Years ago I decided to take my health and that of my family's into my own hands. Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease. My first hand knowledge combined with years of study and practice allow me to really understand my clients. I view every person as the unique individual that they are; thus every client is treated as such. With each session tailored to your specific needs not by some predetermined mold.
- PhD(Natural Medicine)- specializing in celiac health
- Certified Yoga Therapist with IAYT - over 1000 hours of training
- Mindful Nutrition Coach
Latest from the Blog
Discovering Peace Within Your Surroundings
Photowall Product Review Somewhere in the middle of March all madness broke loose. Isolation and closures started happening sometime around,
Covid 19: A Meditation on Touch
I am worried for humanity. Social distancing is an important precaution during this acute phase of Covid-19 to keep our
Why I Don’t Curse: Thoughts on Mindful Speech
Thoughts on why speaking mindfully can help us lead happier, healthier lives.
Gratefully Celiac – A Mindfulness Exercise
The mindfulness theme for this month is gratitude. I find it very easy to be grateful for the positives in
A Meditation on Courage
My life in general has been very hectic lately which means the things i enjoy doing (such as writing) get
Yoga for Digestion: Part 1 Dynamic Twists
While planning out some yoga postures related to digestive health for the Canadian Celiac Magazine I realized it’s not a
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Optimal Health
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Virtual Appointments Available
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