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Natural Jenn
Integrative Wellness Specialist

Mindfulness based Nutrition, Counselling and Health Coaching for individuals and groups. 

Learn what mindful eating is & how it can 

help you develop healthy eating habits.

My goal is provide the highest quality care to help you achieve your nutritional health goals. 

What is Mindful Health Coaching?

 As your dedicated coach, I am here to guide you towards optimal well-being through a personalized and holistic approach. Health Coaches play a crucial role in helping clients achieve their ideal health by exploring their goals and providing the motivation and tools needed for sustainable lifestyle changes.

 

The coaching process is rooted in positive psychology, motivational interviewing, and proven coaching techniques. Together, we'll explore mindful practices, breathing techniques, and tailored nutrition strategies to enhance your overall health. By focusing on goal setting and creating practical action plans, I guide clients towards improving their health and well-being. My approach is centered around facilitating behavioral change and empowering individuals to alter the course of their health journey.

Whether you're aiming for weight management, increased energy, or a more mindful relationship with food, our coaching sessions are designed to empower you on the path to a balanced and vibrant life. 

Mindful Health Coaching

Mindful health coaching is about empowering patients to improve thier health & wellbeing by encouraging purposeful lifestyle changes.

Mindful Nutrition

Mindful nutrition is not about counting calories or limiting macronutrients. It encourages us to listen to what the body needs in order to bring balance to the complete system.

Yoga & Breathing Therapy

Yoga therapy is a holistic healing practice that utilizes yoga postures, breathwork, and meditation to address physical, mental, and emotional health issues.

Breathing therapy, or pranayama, focuses on breath control to reduce stress, improve lung capacity, and balance energy.

Celiac Health

Autoimmune diseases can wreck havoc on the digestive system, disrupt immune functioning & affect mental health. Celiac health coaching will help you focus on healing while teaching you how to live with this disease.

Mindfulness On Location

Wellness workshops, group health coaching, mindfulness based health talks & yoga therapy instruction.

Connect

519-778-5366

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Nutrition Programs & Courses

Want to learn about health while taking positive action towards your goals? Then these programs are the perfect place to start.

Introducing
BELLY magazine!

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Whether you're a newly diagnosed Celiac, or you've been struggling with an Autoimmune Disease for years, BELLY is your lifeline to catchy articles, amazing tips, world class health advice and MUCH more!!

Read for free at mybellyhurts.ca

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