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Jennifer Heard PhD, CIAYT

Achieve Your Goals

Do you feel stuck? Lost? Depressed? It's time to take control of your health.  With 15+ years of natural health, mindfulness and therapeutic yoga experience I can help you attain your health goals. 

I view every person as the unique individual that they are; thus every client is treated as such.  With every session tailored to your specific needs not by some predetermined mold.​


My Story

I struggled with weight, anxiety, migraines and stomach issues growing up but didn’t really care to do anything about it until I had my first son.  His health problems forced me to take, both his and my health seriously.  Not wanting to give pharmaceutical medications to a child I decided to continue my education; changing directions I looked to natural medicine.  Earning my PhD helped me take charge of my children's heath and my own.

For the last 15 years I have not only studied and practiced natural medicine, I have also lived it.  My areas of specialty include: Celiac Health, Mindfulness, Nutrition, Breathing & Yoga Therapy.  

I focus on creating optimal body /mind health through nutrition, mindfulness and exercise.  Using Mindful Nutrition Counselling I have helped people discover intolerances, understand emotional eating, manage chronic illness such as autoimmune diseases and manage weight.  I believe in encouraging people to take control of their own health in order to lead their best life.



  • Healing on all levels

    1 hr 30 min

    120 Canadian dollars
  • Breath is life

    30 min

    50 Canadian dollars
  • Balance is key to happiness

    1 hr

    85 Canadian dollars
  • Balance mind & body

    1 hr

    Starting at $85
  • Mindfulness Based Stress Reduction

    1 hr

    85 Canadian dollars
Sat on the Rocks

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh


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