What You Need to Know About the Term "Processed Food"
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Jennifer Heard PhD, CIAYT

Natural Jenn
Mindful Health & Wellness
Mindfulness based Nutrition, Counselling and Health Coaching for individuals and groups.
Learn what mindful eating is & how it can
help you develop healthy eating habits.
My goal is provide the highest quality care to help you achieve your nutritional health goals.

12 Week Mindful Eating Journal is now in print!
Get your paperback or hardcover copy today.
Or download your digital copy HERE

Breathful Serenity: A guided Breathing Journal is now in print!
Get your paperback copy today.
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