Mindfulness Meditations

Latest meditations from my YouTube channel.

New meditations posted every Thursday.  Subscribe to get notifications.

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My Story

I struggled with weight, anxiety, migraines and stomach issues growing up but didn’t really care to do anything about it until I had my first son.  His health problems forced me to take, both his and my health seriously.  Not wanting to give pharmaceutical medications to a child I decided to continue my education; changing directions I looked to natural medicine.  Earning my PhD helped me take charge of my children's heath and my own.


For the last 15 years I have not only studied and practiced natural medicine, I have also lived it.  My areas of specialty include: Celiac Health, Mindfulness, Nutrition, Breathing & Yoga Therapy.  


I focus on creating optimal body /mind health through nutrition, mindfulness and exercise.  Using Mindful Nutrition Counselling I have helped people discover intolerances, understand emotional eating, manage chronic illness such as autoimmune diseases and manage weight.  I believe in encouraging people to take control of their own health in order to lead their best life.

Sat on the Rocks

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh