Jennifer Heard PhD, CIAYT

Achieve Your Goals

Do you feel stuck? Lost? Depressed? It's time to take control of your health.  With 15+ years of natural health, mindfulness and therapeutic yoga experience I can help you attain your health goals. 

I view every person as the unique individual that they are; thus every client is treated as such.  With every session tailored to your specific needs not by some predetermined mold.​

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My Story

I struggled with weight, anxiety, migraines and stomach issues growing up but didn’t really care to do anything about it until I had my first son.  His health problems forced me to take, both his and my health seriously.  Not wanting to give pharmaceutical medications to a child I decided to continue my education; changing directions I looked to natural medicine.  Earning my PhD helped me take charge of my children's heath and my own.

For the last 15 years I have not only studied and practiced natural medicine, I have also lived it.  My areas of specialty include: Celiac Health, Mindfulness, Nutrition, Breathing & Yoga Therapy.  

I focus on creating optimal body /mind health through nutrition, mindfulness and exercise.  Using Mindful Nutrition Counselling I have helped people discover intolerances, understand emotional eating, manage chronic illness such as autoimmune diseases and manage weight.  I believe in encouraging people to take control of their own health in order to lead their best life.

“What would life be if we had no courage to attempt anything?”

Vincent van Gogh