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Regular practice of yoga and pranayama trains the body to better handle life’s stressors. Asana (yoga pose) releases tight muscles with...

Time for a Light Cleanse? With winter half over many people are starting to feel a little down.  Winter months see us eating less greens,...

The act of moving your heart above your head is an inverted pose.  Yoga involves many of these positions throughout a session because...

Each of us has our own unique way to deal with stresses of the season, what works for me may not work for you.  It is important to...

Influenza, not to be confused with the common cold, is a viral infection spread through the air by cough, sneeze or direct contact. ...

What is “Belly Breath”? “Belly Breath” is the body’s natural rhythm for the exchange of vital gases within our lungs, brought about by...

Raspberry Ketones, should I use them? Raspberry ketones are all the hype right now thanks to Dr. Oz.  Recent research shows that...

Welcome to my blog! Here we will discuss many areas of natural health.  Please email me any questions you may have about becoming healthy...