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A Mindful Practice of Active Listening
Noise is both comfort and terror. I am a quite person by nature, preferring to hear the world around me rather than interact with it. ...
Gray | An Exercise in Mindfulness
What is the first thing that comes to mind when you hear this word? Repeat it. Gray. Does it induce feelings? Do you see the colour? ...
Space | A Mindfulness Challenge
This month I challenge you to see space instead of obstacles. Space allows for possibilities. Do you see the forest, or the trees? A...
The Space Between | Mindful Thoughts
Sometimes I think too much; we all do! Ever had one of those days? Where the mind won’t stop racing. Where it seems like every thought...
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