Nutrition

Nearly all women will face at least something of a struggle with her weight as she moves into her 30s and beyond. The most common focuses...

How do you feel right now?  Don’t give me that “great” or “good” auto-response that you say when someone asks you.  This is you asking...

Before I answer this loaded question; how old are you?  I mean this on so many levels!  Yes, age has something to do with whether or not...

Tea as a means to healthier brain function?  Yes please!!  Boy was I happy when I read the headline “Daily consumption of tea may protect...

So you’ve decided, or have been told, to go gluten free and, like me, you are a pasta fanatic?!  This post is for you J Over the years we...

Spring cleaning.  Why do we only think of massive cleansing at the beginning of spring?  When in reality this is something that should be...

What Your Body Goes Through & How to Combat Cravings When Giving Up Let’s face it – most of us enjoy sweet and sugary foods. Whether it’s...

Trending for the last couple years this drink is actually over 2000 years old.  Why the resurgence?  Not really a resurgence at all; just...

With the extreme ups and downs of the weather here in southern Ontario plus the complete lack of sun this winter viruses are running...

The United Nations is urging people all around the world to eat more bugs! So we decided to give it a try. Are you brave enough? Jenn...

I think I can, I think I can… add more fiber to my diet?! It’s no secret that North Americans don’t eat enough fiber; breakfast, lunch,...

Happy Valentine’s Day!  The quintessential valentine’s day gift is a bouquet of flowers and a box of chocolate.  This classic combination...

A very basic salad with big punch!  The cacao nibs go a long way to dressing up these greens. Print RecipeFig and Goat Cheese Salad with...

Whey protein powder is and has been for a long time a staple of many people’s diet. It’s practical, cheap and most often tasty. Still,...