Orange, Cardamom Power Bites

The main flavor in these little bits of heaven is orange with a subtle to not so subtle cardamom kick.  These little power bites are packed full of flavor and good-for-you ingredients!


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Orange Cardamom Power Bites

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Course Side Dish

Prep Time 20 minutes Passive Time 1 hour

Servings

Balls

MetricUS Imperial

Ingredients


  1. 1/4 cup raw cashews

  2. 8 dates, pitted

  3. 1 cup oats gluten free

  4. 1 tablespoon chia seeds

  5. 1 tablespoon baobab powder PandaVita is the brand I use

  6. 3-4 pods Green Cardamom or 1/4 teaspoon ground

  7. 1 tablespoon Ginger, fresh grated

  8. zest of 1 orange

Course Side Dish

Prep Time 20 minutes Passive Time 1 hour

Servings

Balls

MetricUS Imperial

Ingredients


  1. 1/4 cup raw cashews

  2. 8 dates, pitted

  3. 1 cup oats gluten free

  4. 1 tablespoon chia seeds

  5. 1 tablespoon baobab powder PandaVita is the brand I use

  6. 3-4 pods Green Cardamom or 1/4 teaspoon ground

  7. 1 tablespoon Ginger, fresh grated

  8. zest of 1 orange

Orange Cardamom Power Bites

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Rate this recipe!

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Instructions


Soak cashews and dates in hot water for 10 to 15 minutes, strain, then pulse into a paste.

Remove black seeds from cardamom pods and grind with a mortar and pestle until fine.

Combine all ingredients in a medium sized bowl. Mix well then roll into about 15 bite sized balls. Chill for 1 hour before serving.

Store, refrigerated, in an airtight container for up to 1 week (if they make it!).

Recipe Notes


Nutrition Facts

Orange, Cardamom Power Bites

Amount Per Serving

Calories 89 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 1mg 0%

Potassium 81mg 2%

Total Carbohydrates 13g 4%

Dietary Fiber 3g 12%

Sugars 1g

Protein 3g 6%

Vitamin C 3%

Calcium 2%

Iron 6%

* Percent Daily Values are based on a 2000 calorie diet.

If the cashews and dates are too thick to pulse add in 1 to 2 teaspoons almond milk or juice of half and orange.

1/4 cup of nut butter can be used in place of raw cashews.

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