top of page
Jennifer Heard
Admin
More actions
Profile
Join date: Jan 12, 2025
Posts (169)
Jan 15, 2026 ∙ 3 min
5 Simple Ways to Tune into Your Body Every Day
There’s a kind of magic in waking up and really feeling yourself; not just checking off to‑dos, but noticing the whisper of breath, the warmth in your chest, the way your feet connect with the earth. Science calls this interoception , our ability to sense what’s happening inside our bodies and it’s a foundational thread in wellbeing, especially when you’re reconnecting with digestion, nervous system balance, and trust in your own body. Researchers are increasingly fascinated by how practices...
4
0
Oct 20, 2025 ∙ 4 min
The Physiology of Calm: How Nature Lowers Cortisol and Activates the Parasympathetic Response
Every morning I take my dog for a walk, we live in neighborhood on the edge of town. The first 5 minutes is just a walk, then we turn the corner and are greeted by the river, fields, trees and mountains. All of a sudden everything falls away, whatever worry was on my mind is replaced by a deep breath and an intense feeling of gratitude for the world around me. I'm reminded that the human body was designed to live in rhythm with the natural world. Our internal systems evolved alongside trees,...
19
0
Sep 12, 2025 ∙ 3 min
When the News Feels Heavy: How Mindfulness Helps Us Cope
When we hear awful news; a sudden act of violence, a senseless death, it’s as though the ground beneath us shifts. The body remembers: our breath becomes shallow, our heart tightens, thoughts race.
6
0
bottom of page