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Mindful Health with
Jennifer Heard DHS, C-IAYT
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It’s a Bird! It’s a Plane! It’s SUPER KALE!!
With the extreme ups and downs of the weather here in southern Ontario plus the complete lack of sun this winter viruses are running...
Are These 3 Super Foods, Super Scams?
Every year there seems to be a new health craze or fad. We are constantly “discovering” new fruits or vegetables that have been consumed...
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