Pricing
At The Nourished Self, I believe support should be both flexible and accessible. My signature Nourished Self Program is offered as a monthly subscription, giving you ongoing guidance and structure on your journey to lasting wellbeing. For those seeking more focused support, I also provide stand-alone embodiment, mindfulness, and nutrition sessions in 30-, 45-, and 60-minute formats.
🌿 The Nourished Self Program – Monthly Subscription
Your all-in-one path to healing, balance, and nourishment. The subscription includes regular embodiment practices, mindfulness coaching, and nutrition guidance — tailored to your needs — with ongoing accountability and support.
60 - minute session
A full, in-depth session where we can dive deeply into embodiment practices, mindfulness strategies, or nutrition support.
Best for: Comprehensive guidance and creating a personalized action plan.
45 - minutes session
Focused support for one or two areas of need, blending embodiment and mindful strategies with practical tools.
Best for: Consistent check-ins or balancing support with a busy schedule.