Join Now
Monthly subscription for the Nourished Self Program includes:
1 hour long session
3 - 30 minute sessions
Customized monthly meal plan
6 email sessions
Plus extras such as recorded meditations, journal pages/prompts, somatic exercises
$349 per month/ First month trial $250
How it Works
Step 1: Discovery Session
Start with a personalized session to explore your goals, challenges, and what you most want to achieve on your journey to feeling nourished and balanced.
Step 2: Exploration
Explore Guided Embodiment, Mindfulness, and Nutrition Practices
Engage in tailored practices that help you reconnect with your body, develop mindful awareness, and create nourishing habits that truly support your wellbeing.
Step 3: Integration
Integrate Lasting Strategies for Body and Mind. Learn practical tools and techniques to bring these practices into your daily life, creating sustainable changes that support long-term health, balance, and self-compassion.
Rebuild trust in your body
Establish nourishing eating habits
Reduce stress and calm the mind
Develop mindful awareness & self-compassion
About
The Program
What Sets the Nourished Self Program Apart
The Nourished Self is an integrative program designed to help you reconnect with your body, heal your relationship with food, and cultivate resilience through mindfulness and embodiment practices.
Whether you’re navigating digestive health challenges, emotional eating, or stress, this program offers the tools to bring you back into balance.
Find Balance, Heal Deeply, and Feel Nourished
from the Inside Out
The Nourished Self Program combines embodiment practices, mindfulness, and nutrition to support your journey toward lasting wellness.