Yoga and Meditation

Meditation & Yoga Therapy

Fight stress, find serenity! Meditation has many benefits whether you are looking to find balance within your life, build and focus energy, build compassion, release anger, find emotional freedom… All of this and much more is attainable through meditation, mindfulness and yoga.
Jenn has been practicing and teaching since the late 90’s. Finding stress release and focus during undergraduate studies the lessons learned from meditation and yoga have helped her balance life and she is excited to share this with you! Relax, regroup, focus and discover love in numerous ways with Jennifer Heard PhD, DHS, E-RYT
• YouTube videos
• Sound Cloud clips
• Blog posts
• Training courses


Jennifer has been studying and practicing yoga and meditation since the mid 90's; with yoga being the guiding force in her life since childhood. Over a 1000 professional yoga teacher training and yoga therapy training hours have given her the knowledge to guide students into amazing teachers.
Encouraging new teachers to be the best they can. Jenn recognizes that every individual has strengths and weakness; by playing to those strengths she aims to build you up so that you are capable and confident walking into any class setting.
Teacher trainings are offered on-line and in person. Contact Jenn today get started.