Mindful Breath Program
Chronic stress is the number one cause of premature death in North America.
The body reacts to stress by using a fight or flight breathing style meant to help the body prep for large muscle use. This type of breathing can be become chronic when we experience high levels of stress daily.
The stress breath throws body pH off balance, causes neck and shoulders tension/pain, leads to headaches, insomnia, poor digestion and much more.
Yogic breathing therapy targets the parasympathetic nervous system aiming to release the body/mind from the stress response. Teaching the mind proper breathing techniques helps us manage stress more effectively and reduces the amount of time our bodies spend in fight or flight mode which ultimately leads to full body/mind healing.
Initial appointment is 60-90 minutes with 3 - 30 minute follow-up's, this includes unlimited email support between appointments. Plus discounted (25% off) rates for up to one year post initial appointment for additional sessions.