Mindful Nutrition

A mindful approach to healthy eating

  • 1 hour
  • 85 Canadian dollars
  • Online Session

Service Description

Mindful nutrition invites awareness into the eating and digestion process. By observing how the foods we eat affect the body we can begin to heal both body and mind. Some topics that may be discussed include: * macro and micro nutrient balance * deficiencies, gut flora, pH balance * food intolerance, allergies * meal planning * likes and aversions * emotional eating

Contact Details