Jennifer Heard PhD, CIAYT
Mindfulness Based Stress Reduction
- 1 hr1 hour
- 85 Canadian dollars$85
- Online Session
Stress Management: Every one of us experiences stress in a different way. By utilizing the many branches of yoga therapy we can create an anxiety management program as unique as every individual. The most beneficial forms of anxiety management use a combination of techniques from meditation, mindfulness, breath and exercise. MBSR: Mindfulness Based Stress Reduction is an 8 week program developed by John Kabat Zinn that utilizes intensive mindfulness training to assist people living with chronic stress, anxiety, depression, pain and more.
To cancel or reschedule please contact us 24 hours before appointment
Jennifer Heard DNM, DHS, RYT, Regina Street North, Waterloo, ON, Canada