Nutrition and emotional counselling rolled into one
- 1 hr1 hour
- 85 Canadian dollars$85
- Online Session
Emotional Weight refers to both physical and emotional weight. What, how and when we eat affects not just our body but also our mind. On the other hand how we feel plays a large role in what, when and how we choose to eat. Understanding our choices and how they are arise is key to finding balance. These sessions are designed to help bring a sense of mindfulness to physical and emotional consumption.