Breathing Therapy

Service Description

Breath is life, when life is in turmoil it affects our breathing patterns, we call it stress breath. It is part of the fight or flight response. Problems arise when we are faced with chronic stress. the "stress breath" pattern of breathing is not meant for long term use. I help you repattern your breath which helps to: * Reduce anxiety * Calm the nervous system * Enhance the body's natural healing abilities * Increase stamina * Increase your ability to handle stress

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