Super Salad: Rice and Kale

Beans and rice combine to create a complete protein in this fresh salad.  Perfect for a picnic, as a meal on its own or lunch on the go.  This salad will leave you full and satisfied.

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Rice and Kale Salad
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Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Salad
Dressing
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Salad
Dressing
Rice and Kale Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Place cooked rice, beans, diced tomato, diced cucumber and chopped kale in a large salad bowl and toss together until evenly mixed. Be careful not to crush rice.
  2. Combine Dijon mustard, olive oil, cider vinegar and honey. I like to use a mason jar for shaking but this is not necessary.
  3. Pour dressing over salad and toss together just before serving. Finish with a grind of pepper (tricolour if you have it) to taste.
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