Join date: Dec 31, 2020
Nov 10, 2021 ∙ 3 min
WHY DYNAMIC BREATHING IS IMPORTANT FOR MANAGING STRESS
Dynamic breathing exercises make use of physical movement to create openings within the body in order to decrease resistance to deeper...
Sep 24, 2021 ∙ 3 min
Mindfulness in Motion
The most common form of mindful movement meditation is the walking meditation; John Kabat Zinn popularized this traditional Buddhist...