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We Are Dead Serious About

Keeping you on the road to optimal health.


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Yoga Therapy

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

  • Breathing therapy
  • Pain management & Posture Correction
  • Meditation

Celiac Health

Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it.  We are left to figure it out ourselves.

  • Nutritional healing
  • Transition counselling
  • Gluten Free cooking lessons

Classes & Seminars

Private, small or large group sessions.  Topics are created based on client needs.

  • Yoga Classes
  • Meditation & Mindfulness
  • Health Seminars, lunch & learns
Jennifer Heard PhD, CIAYT

Meet Jenn

Hi! Welcome to my site.  Years ago I decided to take my health and that of my family's into my own hands.  Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease.  My first hand knowledge combined with years of study and practice allow me to really understand my clients.  I view every person as the unique individual that they are; thus every client is treated as such.  With each session tailored to your specific needs not by some predetermined mold.

  • PhD(Natural Medicine)- specializing in celiac health
  • Certified Yoga Therapist with IAYT - over 1000 hours of training
  • Mindful Nutrition Coach


Latest from the Blog

Product Review Dream Matcha

Dream Matcha Tea | Product Review

By naturaljenn | June 21, 2017

Matcha Tea Unless you’ve been living under a rock you have probably seen or heard of some version of a

Tropical Fruit Parfait Gluten Free Recipe

Tropical Matcha Parfait | Perfect Breakfast Pudding

By naturaljenn | June 21, 2017

Yeah I’m not really a matcha kind of girl.  I recognize the healthy properties but that flavor is just not

Is Barbeque Season & Weight Gain | PFF Podcast Episode 048 | Barbeque Packing on the Pounds

By naturaljenn | June 15, 2017

Can it be?? Is barbeque season responsible for annual weight gain? Christmas is usually blamed for packing on the pounds

Easy Gluten Free Lentil Soup

Lentil Soup | Gluten Free Recipe

By naturaljenn | June 12, 2017

May was a crazy month, temperature wise, here in South-Western Ontario.  One day blazing hot the next cold and wet.

Barbeque Season

The Barbeque Dilemma | Celiac Adventures

By naturaljenn | June 9, 2017

Well spring has sprung and now we move into barbeque season.  For most this is a joyous time of year,

Pamela’s Gluten Free Oat-Up Bars | Product Review

By naturaljenn | June 7, 2017

On a recent visit to Toronto’s only pop-up gluten free food market (Gluten Free Garage) we received a bunch of

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Optimal Health

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