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We Are Dead Serious About

Keeping you on the road to optimal health.

 

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Yoga Therapy

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

  • Breathing therapy
  • Pain management & Posture Correction
  • Meditation

Celiac Health

Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it.  We are left to figure it out ourselves.

  • Nutritional healing
  • Transition counselling
  • Gluten Free cooking lessons

Classes & Seminars

Private, small or large group sessions.  Topics are created based on client needs.

  • Yoga Classes
  • Meditation & Mindfulness
  • Health Seminars, lunch & learns
Jennifer Heard PhD, CIAYT

Meet Jenn

Hi! Welcome to my site.  Years ago I decided to take my health and that of my family's into my own hands.  Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease.  My first hand knowledge combined with years of study and practice allow me to really understand my clients.  I view every person as the unique individual that they are; thus every client is treated as such.  With each session tailored to your specific needs not by some predetermined mold.

  • PhD(Natural Medicine)- specializing in celiac health
  • Certified Yoga Therapist with IAYT - over 1000 hours of training
  • Mindful Nutrition Coach

 

Latest from the Blog

Skin Health starts with the foods we eat | NaturalJenn

Eat This for Younger, Healthy Looking Skin

By naturaljenn | July 21, 2017

Every commercial, magazine ad and even those little pop-up’s on your phone are constantly telling us: “use this product to

Eat This for Younger, Healthy Looking Skin | PFF Podcast Episode 052

By naturaljenn | July 20, 2017

Forget the cosmetics aisle! Save time and money, just eat these foods to have healthy, younger looking skin. Healthy tummy

Deep Dark Delicious Brownies

Dark & Delicious Chewy Gluten Free Brownies | Product Review

By naturaljenn | July 19, 2017

A Product Review for Namaste Foods You know me…I don’t do mixes…Well sometimes you just have to.  Last week we

3 unexpected outcomes of being vegetarian

3 Unexpected Outcomes of Going Vegetarian

By naturaljenn | July 7, 2017

My daughter went vegetarian. This puts a smile on my face seeing as I too share in the love of

Gluten Free Butter Tart Recipe | Natural Jenn

Gluten Free Butter Tarts | Happy Canada Day! | 150

By naturaljenn | June 26, 2017

Canada is a country of immigrants; it’s what makes us great, the many different cultures coming together.  The best part

enzymes guest post

Digestive Enzymes and Mental Health | Guest Post

By naturaljenn | June 25, 2017

Your digestive system does so much more than just… well, digest. Its connection to the body goes well beyond breaking

Ready to discover 
Optimal Health

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