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We Are Dead Serious About

Keeping you on the road to optimal health.


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Yoga Therapy

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

  • Breathing therapy
  • Pain management & Posture Correction
  • Meditation

Celiac Health

Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it.  We are left to figure it out ourselves.

  • Nutritional healing
  • Transition counselling
  • Gluten Free cooking lessons

Classes & Seminars

Private, small or large group sessions.  Topics are created based on client needs.

  • Yoga Classes
  • Meditation & Mindfulness
  • Health Seminars, lunch & learns
Jennifer Heard PhD, CIAYT

Meet Jenn

Hi! Welcome to my site.  Years ago I decided to take my health and that of my family's into my own hands.  Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease.  My first hand knowledge combined with years of study and practice allow me to really understand my clients.  I view every person as the unique individual that they are; thus every client is treated as such.  With each session tailored to your specific needs not by some predetermined mold.

  • PhD(Natural Medicine)- specializing in celiac health
  • Certified Yoga Therapist with IAYT - over 1000 hours of training
  • Mindful Nutrition Coach


Latest from the Blog

My Thoughts on Legalization

By naturaljenn | September 29, 2017

With new laws surrounding marijuana use it’s time to take a good look at the real stats.  We have been

Are Cookbooks a dying medium

CookBook? What’s That?

By naturaljenn | September 22, 2017

I grew up during the electronic boom.  I remember a time when you had to visit the library for information

Honey Sauteed Pears with Edamame over Coconut Rice Gluten free recipe

Honey Sauteed Pears with Edamame Over Coconut Rice

By naturaljenn | September 11, 2017

Could I have made that title longer?  Actually that’s the shortened one!  This dish has so much happening I had

What Happened to Starbuck’s?

By naturaljenn | September 1, 2017

Downfall of the American Coffee Shop Up until my early 20’s I couldn’t understand why in the world, anyone, would

Everything is Looking Black, Activated Charcoal, PFF Podcast Episode 055

By naturaljenn | August 10, 2017

Thanks for tuning in to Prescription for Flavor your source for all things foodie and healthy. Today we discuss activated

Gluten Free Lavender Shortbread Recipe | Namaste Foods Brown Rice Flour

Gluten Free Lavender Shortbread Cookies | Namaste Foods Brown Rice Flour Recipe

By naturaljenn | July 24, 2017

One of the awesome products sent to me from Namaste Foods was a bag of GF Brown Rice Flour.  Of

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Optimal Health

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