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We Are Dead Serious About

Keeping you on the road to optimal health.

 

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Yoga Therapy

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

  • Breathing therapy
  • Pain management & Posture Correction
  • Meditation

Celiac Health

Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it.  We are left to figure it out ourselves.

  • Nutritional healing
  • Transition counselling
  • Gluten Free cooking lessons

Classes & Seminars

Private, small or large group sessions.  Topics are created based on client needs.

  • Yoga Classes
  • Meditation & Mindfulness
  • Health Seminars, lunch & learns
Jennifer Heard PhD, CIAYT

Meet Jenn

Hi! Welcome to my site.  Years ago I decided to take my health and that of my family's into my own hands.  Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease.  My first hand knowledge combined with years of study and practice allow me to really understand my clients.  I view every person as the unique individual that they are; thus every client is treated as such.  With each session tailored to your specific needs not by some predetermined mold.

  • PhD(Natural Medicine)- specializing in celiac health
  • Certified Yoga Therapist with IAYT - over 1000 hours of training
  • Mindful Nutrition Coach

 

Latest from the Blog

Wake up each day with joyful intent!

By naturaljenn | December 28, 2012

When you wake in the morning, smile, and set an intention for the day.  Before leaving your bed take 5

Merry Christmas!

By naturaljenn | December 14, 2012

The holiday season is full of wonder, joy and of course stress!  During any holiday period it is important to

It’s Flu Season!

By naturaljenn | November 29, 2012

Influenza, not to be confused with the common cold, is a viral infection spread through the air by cough, sneeze

Breathe

By naturaljenn | November 19, 2012

What is “Belly Breath”? “Belly Breath” is the body’s natural rhythm for the exchange of vital gases within our lungs, brought about

Raspberry Ketones?

By naturaljenn | November 14, 2012

Raspberry Ketones, should I use them? Raspberry ketones are all the hype right now thanks to Dr. Oz. Recent research shows

Welcome

By naturaljenn | March 8, 2012

Welcome to my blog! Here we will discuss many areas of natural health.  Please email me any questions you may

Ready to discover 
Optimal Health

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