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We Are Dead Serious About

Keeping you on the road to optimal health.


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Yoga Therapy

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

  • Breathing therapy
  • Pain management & Posture Correction
  • Meditation

Celiac Health

Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it.  We are left to figure it out ourselves.

  • Nutritional healing
  • Transition counselling
  • Gluten Free cooking lessons

Classes & Seminars

Private, small or large group sessions.  Topics are created based on client needs.

  • Yoga Classes
  • Meditation & Mindfulness
  • Health Seminars, lunch & learns
Jennifer Heard PhD, CIAYT

Meet Jenn

Hi! Welcome to my site.  Years ago I decided to take my health and that of my family's into my own hands.  Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease.  My first hand knowledge combined with years of study and practice allow me to really understand my clients.  I view every person as the unique individual that they are; thus every client is treated as such.  With each session tailored to your specific needs not by some predetermined mold.

  • PhD(Natural Medicine)- specializing in celiac health
  • Certified Yoga Therapist with IAYT - over 1000 hours of training
  • Mindful Nutrition Coach


Latest from the Blog

Restaurant Review of the Beansprout Toronto ontario

Review: The Bean Sprout Chinese Restaurant

By naturaljenn | March 16, 2018

Toronto, ON A couple months ago a FaceBook post caught my attention: Gluten Free Chinese Buffet!  Whoa, wait did I

How mindfulness can help you organize your day

Clear the Clutter

By naturaljenn | February 23, 2018

How mindfulness can help you organize the day. It’s that time of year again; when the “I can do everything”

3 Surprising Facts as a Celiac Travelling in Italy

By naturaljenn | February 16, 2018

We recently spent two weeks travelling Italy.  The main reason for the trip was to visit the Gluten Free Expo

Gluten free pumpkin spice waffles with lavender cashew cream

Pumpkin Spice, Gluten Free Waffles With Lavender Cream

By naturaljenn | November 17, 2017

I have been binge watching Stranger Things, hence the waffles!  When I was a kid Eggo’s were kind of a

Natural Jenn Product Review Naipo Shoulder Massaging pillow

Review of 2 styles of Neck and Shoulder Massagers by Naipo

By naturaljenn | November 10, 2017

A Product Review I remember the first time I ever went for a professional massage: I was 24 and pregnant

5 Easy Moves for Physical Balance

By naturaljenn | October 19, 2017

A couple weeks ago I sat down to brainstorm post ideas.  I tend to focus this blog mostly on nutrition

Ready to discover 
Optimal Health

Contact Jenn Today

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