"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."
- Breathing therapy
- Pain management & Posture Correction
Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it. We are left to figure it out ourselves.
- Nutritional healing
- Transition counselling
- Gluten Free cooking lessons
Hi! Welcome to my site. Years ago I decided to take my health and that of my family's into my own hands. Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease. My first hand knowledge combined with years of study and practice allow me to really understand my clients. I view every person as the unique individual that they are; thus every client is treated as such. With each session tailored to your specific needs not by some predetermined mold.
- PhD(Natural Medicine)- specializing in celiac health
- Certified Yoga Therapist with IAYT - over 1000 hours of training
- Mindful Nutrition Coach
Latest from the Blog
Toronto, ON A couple months ago a FaceBook post caught my attention: Gluten Free Chinese Buffet! Whoa, wait did I
How mindfulness can help you organize the day. It’s that time of year again; when the “I can do everything”
We recently spent two weeks travelling Italy. The main reason for the trip was to visit the Gluten Free Expo
A Product Review I remember the first time I ever went for a professional massage: I was 24 and pregnant
A couple weeks ago I sat down to brainstorm post ideas. I tend to focus this blog mostly on nutrition