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We Are Dead Serious About

Keeping you on the road to optimal health.


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Yoga Therapy

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

  • Breathing therapy
  • Pain management & Posture Correction
  • Meditation

Celiac Health

Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it.  We are left to figure it out ourselves.

  • Nutritional healing
  • Transition counselling
  • Gluten Free cooking lessons

Classes & Seminars

Private, small or large group sessions.  Topics are created based on client needs.

  • Yoga Classes
  • Meditation & Mindfulness
  • Health Seminars, lunch & learns
Jennifer Heard PhD, CIAYT

Meet Jenn

Hi! Welcome to my site.  Years ago I decided to take my health and that of my family's into my own hands.  Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease.  My first hand knowledge combined with years of study and practice allow me to really understand my clients.  I view every person as the unique individual that they are; thus every client is treated as such.  With each session tailored to your specific needs not by some predetermined mold.

  • PhD(Natural Medicine)- specializing in celiac health
  • Certified Yoga Therapist with IAYT - over 1000 hours of training
  • Mindful Nutrition Coach


Latest from the Blog

Chakra Balancing Guided Meditation

By naturaljenn | June 26, 2013

Below is the script to the guided mediation MP3. Before you begin, make sure you are in a comfortable seated

Yoga Clothing!

By naturaljenn | June 14, 2013

If you are in the market for some good quality, fun yoga clothing check out the next tab!  (labelled “Shop:

Top 3 Ways to Maintain Thyroid Health

By naturaljenn | June 11, 2013

  The most common form of thyroid problems are due to the insufficient production of thyroid hormones; Hypothyroidism. Hyperthyroidism, the


By naturaljenn | May 31, 2013

Welcome summer!  Welcome sandals and bare feet!   Wait what is going on down there?   If you are like

A Path to Good Health

By naturaljenn | May 6, 2013

What is it about paths? I can never resist a great path picture; this one was taken on a family

Knee Pain

By naturaljenn | April 21, 2013

The “what” is usually simple: injury and arthritis are the leading causes of knee pain.  Often the former causes the

Ready to discover 
Optimal Health

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