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We Are Dead Serious About

Keeping you on the road to optimal health.


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Yoga Therapy

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."

  • Breathing therapy
  • Pain management & Posture Correction
  • Meditation

Celiac Health

Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it.  We are left to figure it out ourselves.

  • Nutritional healing
  • Transition counselling
  • Gluten Free cooking lessons

Classes & Seminars

Private, small or large group sessions.  Topics are created based on client needs.

  • Yoga Classes
  • Meditation & Mindfulness
  • Health Seminars, lunch & learns
Jennifer Heard PhD, CIAYT

Meet Jenn

Hi! Welcome to my site.  Years ago I decided to take my health and that of my family's into my own hands.  Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease.  My first hand knowledge combined with years of study and practice allow me to really understand my clients.  I view every person as the unique individual that they are; thus every client is treated as such.  With each session tailored to your specific needs not by some predetermined mold.

  • PhD(Natural Medicine)- specializing in celiac health
  • Certified Yoga Therapist with IAYT - over 1000 hours of training
  • Mindful Nutrition Coach


Latest from the Blog

take a fresh look at your gluten free diet

Gluten Free and Gaining Weight

By naturaljenn | January 25, 2019

“You’re on that gluten free diet right”? “OMG I heard you can lose soooo much weight!” as I write those

happy new year 2019 naturaljenn reflections

Reflection: An Exercise in Mindfulness

By naturaljenn | January 2, 2019

An exercise in mindfulness on reflection in order to bring about positive change for the future.

Discover silence in noise a mindful practice

A Mindful Practice of Active Listening

By naturaljenn | December 1, 2018

A mindful practice in the art of active listening.

activated charcoal facts and fiction by jennifer heard

Is Activated Charcoal Really That Great

By naturaljenn | October 20, 2018

A look at the good and bad of activated charcoal in regards to health, food and cosmetics.

Breathe - Live your perfect breath

The Way You Breathe Affects Your Health

By naturaljenn | June 29, 2018

If breath is life and life is breath, then why do we take it for granted? When sick or hurt,

say hello to nudl artisan pasta

Introducing NUDL Artisan Pasta

By naturaljenn | June 15, 2018

I’ve been a bit preoccupied lately.  Ok so I’ve been completely MIA!  Sorry about that! I really miss writing but

Ready to discover 
Optimal Health

Contact Jenn Today

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virtual appointments

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