"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga."
- Breathing therapy
- Pain management & Posture Correction
Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it. We are left to figure it out ourselves.
- Nutritional healing
- Transition counselling
- Gluten Free cooking lessons
Hi! Welcome to my site. Years ago I decided to take my health and that of my family's into my own hands. Natural medicine combined with mindfulness, yoga and holistic nutrition have helped me attain optimal health in spite of having an autoimmune disease. My first hand knowledge combined with years of study and practice allow me to really understand my clients. I view every person as the unique individual that they are; thus every client is treated as such. With each session tailored to your specific needs not by some predetermined mold.
- PhD(Natural Medicine)- specializing in celiac health
- Certified Yoga Therapist with IAYT - over 1000 hours of training
- Mindful Nutrition Coach
Latest from the Blog
“You’re on that gluten free diet right”? “OMG I heard you can lose soooo much weight!” as I write those
An exercise in mindfulness on reflection in order to bring about positive change for the future.
A mindful practice in the art of active listening.
A look at the good and bad of activated charcoal in regards to health, food and cosmetics.
If breath is life and life is breath, then why do we take it for granted? When sick or hurt,
I’ve been a bit preoccupied lately. Ok so I’ve been completely MIA! Sorry about that! I really miss writing but