Classes and Seminars

Classes, Seminar, Workshops

All seminar, class or workshop topics are created based on client needs.  Please contact Jenn to create the perfect session for your private, small or large group.

Book an appointment with Personnel Calendar using SetMore

taking notes during seminar

Yoga Classes

With over 1000 hours of yoga teacher training Jenn offers a wide range of class styles.  Every class is specifically tailored to your group needs.

  • Therapeutic Yoga
  • Beginner Hatha
  • Vinyasa
  • Mindful Yoga
  • Alignment Based Yoga
  • Somatic Yoga

Meditation

Two styles of meditation classes are offered.

  1. Learn to Meditate: class includes both theory and practice. A variety of styles can be offered.
  2. Meditation Practice: Involves 5-10 minutes of mindful yoga to prep the body, followed by a guided relaxation and silent meditation.

Health Seminars

Jennifer offers a range of health seminars to suit your needs.  Topics include but are not limited to natural health, nutrition, yoga, meditation, mindfulness, stress reduction...

Seminars, workshops or lunch and learn's are created specifically for your facility or clientele.

lecture

COMING SOON!

On-line classes, courses, workshops

Check back for up dates