With over 1000 hours of yoga teacher training Jenn offers a wide range of class styles. Every class is specifically tailored to your group needs.
- Therapeutic Yoga
- Beginner Hatha
- Mindful Yoga
- Alignment Based Yoga
- Somatic Yoga
Two styles of meditation classes are offered.
- Learn to Meditate: class includes both theory and practice. A variety of styles can be offered.
- Meditation Practice: Involves 5-10 minutes of mindful yoga to prep the body, followed by a guided relaxation and silent meditation.
Jennifer offers a range of health seminars to suit your needs. Topics include but are not limited to natural health, nutrition, yoga, meditation, mindfulness, stress reduction...
Seminars, workshops or lunch and learn's are created specifically for your facility or clientele.
On-line classes, courses, workshops
Check back for up dates