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The Foundations of Mindful Eating

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Discover the transformative power of mindfulness in your relationship with food and eating habits with my Foundations of Mindful Eating course. This comprehensive program is designed to help you cultivate a deeper connection to your body, mind, and the food you consume, leading to greater awareness, balance, and well-being. Through a series of engaging modules, you'll learn essential mindfulness skills and practices to apply to your eating habits, including techniques for tuning into hunger and satiety cues, selecting and preparing food mindfully, and savoring the eating experience. Guided by an experienced instructor, you'll explore the principles of mindful eating in depth, uncovering the root causes of emotional eating and developing strategies for overcoming obstacles along the way. Whether you're seeking to break free from unhealthy eating patterns, manage stress-related eating, or simply cultivate a more nourishing relationship with food, this course offers practical tools and insights to support you on your journey towards mindful living and lifelong health. Key Features: Expert-led video lessons and guided exercises Printable resources and journal prompts for self-reflection Lifetime access to course materials for ongoing learning and growth Join me and embark on a transformative journey towards greater mindfulness, balance, and joy in your eating and everyday life.

You can also join this program via the mobile app.



Single Payment
3 Plans Available
From CA$120/month


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