Celiac Health

Celiac Health Services

"Celiac disease (CD) is a common disorder that is estimated to affect about one percent of the population. It is a condition in which the absorptive surface of the small intestine is damaged by a substance called gluten. Gluten is a group of proteins present in wheat, rye and barley and their cross bred grains. The damage to the intestine can lead to a variety of symptoms and result in an inability of the body to absorb nutrients such as protein, fat, carbohydrates, vitamins and minerals, which are necessary for good health."


gluten free sandwich

Transition for Newly Diagnosed

  • Understanding your diagnosis
  • Label reading - it's not as easy as it sounds!
  • Cross contamination
  • Setting up a gluten free kitchen or zone
  • Emotional support
  • and much more

Mindful Nutritional Healing

Mindful nutrition invites awareness into the eating and digestion process.  By observing how the foods we eat affect the body we can begin to heal both body and mind.   We will discuss:

  • macro and micro nutrient balance
  • deficiencies, gut flora, pH balance
  • food intolerance, allergies
  • meal planning
  • likes and aversions
  • emotional eating

Gluten Free Cooking Lessons

While many aspects of gluten free cooking come down to label reading there are parts that require a bit of science.

Cooking lessons can be one-on-one or in small groups.  All sessions will be targeted to your taste preferences.  In some cases additional individuals (local chefs) may be brought in to aid the session.

gluten free pancakes with fresh berries

Gluten free living Doesn't have to be hard...

Often diagnosis comes with the advice "Maintain a completely gluten free diet"... and that's pretty much it.  We are left to figure it out ourselves.

I was lucky that I had a degree in Natural Medicine with an emphasis on nutrition when this diagnosis came. Even with that the transition was hard. Now I am here to help you heal and support you in every way needed.

Book an appointment with Personnel Calendar using SetMore

Winter Squash

By naturaljenn | August 30, 2015

With summer coming to an end the markets begin to fill with squash of all shapes, sizes and colours.  While

Fatty Liver Diease

By naturaljenn | November 16, 2014

This week I would like to discuss “Fatty Liver Disease”.  I seem to be seeing a lot of this lately;

Dietary Supplements!

By naturaljenn | October 29, 2014

What supplements do I need to take? This question has been on the lips of many over the past couple weeks

Over Medicating, Under Educating – Part 3

By naturaljenn | October 22, 2014

Part 1 looked at how age affects a child’s ability to concentrate as compared to their peers.  Read it HEREPart

Over Medicating and Under Educating – Part 2

By naturaljenn | October 16, 2014

The previous post looked at how age affects a child’s ability to concentrate and the wide range of maturity levels

Over Medicating: Under Educating

By naturaljenn | October 8, 2014

Does my child have ADD or ADHD?   This question seems to be on the lips of every parent at some