A Meditation on Courage
My life in general has been very hectic lately which means the things i enjoy doing (such as writing) get
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Mindfulness
Reflection: An Exercise in Mindfulness
An exercise in mindfulness on reflection in order to bring about positive change for the future.
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A Mindful Practice of Active Listening
A mindful practice in the art of active listening.
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Clear the Clutter
How mindfulness can help you organize the day. It’s that time of year again; when the “I can do everything”
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Gray | An Exercise in Mindfulness
What is the first thing that comes to mind when you hear this word? Repeat it. Gray. Does it induce
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Filter | A Mindful Challenge
Imagine the brain as a giant bowl; stuff is constantly flowing into it. The world’s dumping place. Everything we see,
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My Love Affair With Tea!
Happy, sad, content, sick…these and many reasons why i find comfort is a good cup of tea! Not everything has to have a reason, enjoyment is enough. So curl up with your cup and find out what I love about tea!
Read moreMindfulness Moment 2 – Nature Break
Feeling stressed? Maybe a little depressed? Need a pick-me-up? Get outside, let your senses come alive with the sights, sounds
Read moreIntroduction to Mindfulness Moments
Beginning October 1st I will be releasing a YouTube series called Mindfulness Moments. On the first of each month a
Read moreFinding Zen
The flowing river on the walk up the Iao Valley A family vacation is a wonderful way to escape the
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