Gratefully Celiac – A Mindfulness Exercise
The mindfulness theme for this month is gratitude. I find it very easy to be grateful for the positives in
Read moreThe mindfulness theme for this month is gratitude. I find it very easy to be grateful for the positives in
Read moreMy life in general has been very hectic lately which means the things i enjoy doing (such as writing) get
Read moreAn exercise in mindfulness on reflection in order to bring about positive change for the future.
Read moreA mindful practice in the art of active listening.
Read moreHow mindfulness can help you organize the day. It’s that time of year again; when the “I can do everything”
Read moreWhat is the first thing that comes to mind when you hear this word? Repeat it. Gray. Does it induce
Read moreImagine the brain as a giant bowl; stuff is constantly flowing into it. The world’s dumping place. Everything we see,
Read moreHappy, sad, content, sick…these and many reasons why i find comfort is a good cup of tea! Not everything has to have a reason, enjoyment is enough. So curl up with your cup and find out what I love about tea!
Read moreFeeling stressed? Maybe a little depressed? Need a pick-me-up? Get outside, let your senses come alive with the sights, sounds
Read moreBeginning October 1st I will be releasing a YouTube series called Mindfulness Moments. On the first of each month a
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