Clear the Clutter
How mindfulness can help you organize the day. It’s that time of year again; when the “I can do everything”
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Mindfulness
Gray | An Exercise in Mindfulness
What is the first thing that comes to mind when you hear this word? Repeat it. Gray. Does it induce
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Filter | A Mindful Challenge
Imagine the brain as a giant bowl; stuff is constantly flowing into it. The world’s dumping place. Everything we see,
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My Love Affair With Tea!
Happy, sad, content, sick…these and many reasons why i find comfort is a good cup of tea! Not everything has to have a reason, enjoyment is enough. So curl up with your cup and find out what I love about tea!
Read moreMindfulness Moment 2 – Nature Break
Feeling stressed? Maybe a little depressed? Need a pick-me-up? Get outside, let your senses come alive with the sights, sounds
Read moreIntroduction to Mindfulness Moments
Beginning October 1st I will be releasing a YouTube series called Mindfulness Moments. On the first of each month a
Read moreFinding Zen
The flowing river on the walk up the Iao Valley A family vacation is a wonderful way to escape the
Read moreIntroducing Teacher Training!
We are happy to announce that KW Yoga Therapy & Counseling has been accredited by Yoga Alliance and will now
Read moreMindfulness Curriculum Training
Teaching children mindfulness techniques helps them concentrate better in class, increases attention span, promotes empathy and increases motor awareness. Classrooms
Read moreFinding Balance – Intentions
This is the second of 2 posts on discovering balance. Once we have realized our natural rhythms the next step becomes intentions. Setting intentions
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