Friday, December 6, 2019
Latest:
  • Gratefully Celiac – A Mindfulness Exercise
  • A Meditation on Courage
  • Yoga for Digestion: Part 1 Dynamic Twists
  • Gluten Free and Gaining Weight
  • Reflection: An Exercise in Mindfulness

Natural Jenn – Health and Wellness

Helping you find balance to lead the healthy, happy life you deserve!

Natural Jenn – Health and Wellness

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Mindfulness

The Grateful Celiac - an exercise in mindfulness
Celiac Health Mindfulness Yoga & Meditation 

Gratefully Celiac – A Mindfulness Exercise

August 7, 2019 naturaljenn 0 Comments

The mindfulness theme for this month is gratitude. I find it very easy to be grateful for the positives in

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Meditation in the middle of a street
Mindfulness Yoga & Meditation 

A Meditation on Courage

June 21, 2019June 22, 2019 naturaljenn 0 Comments

My life in general has been very hectic lately which means the things i enjoy doing (such as writing) get

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happy new year 2019 naturaljenn reflections
Mindfulness Yoga & Meditation 

Reflection: An Exercise in Mindfulness

January 2, 2019February 5, 2019 naturaljenn 0 Comments

An exercise in mindfulness on reflection in order to bring about positive change for the future.

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Discover silence in noise a mindful practice
Mindfulness Yoga & Meditation 

A Mindful Practice of Active Listening

December 1, 2018December 1, 2018 naturaljenn 0 Comments meditation, mindfulness

A mindful practice in the art of active listening.

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How mindfulness can help you organize your day
Mindfulness Yoga & Meditation 

Clear the Clutter

February 23, 2018February 22, 2018 naturaljenn 0 Comments

How mindfulness can help you organize the day. It’s that time of year again; when the “I can do everything”

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Mindfulness Yoga & Meditation 

Gray | An Exercise in Mindfulness

May 1, 2017May 4, 2017 naturaljenn 0 Comments meditation, mental health, mindfulness

What is the first thing that comes to mind when you hear this word?  Repeat it.  Gray.  Does it induce

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Explore unknown landscapes, be they within or without
Mindfulness Yoga & Meditation 

Filter | A Mindful Challenge

March 1, 2017March 1, 2017 naturaljenn 0 Comments mental health, mindfulness

Imagine the brain as a giant bowl; stuff is constantly flowing into it.  The world’s dumping place.  Everything we see,

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varieties of tea
Mindfulness Natural Health Nutrition 

My Love Affair With Tea!

April 21, 2016 naturaljenn 1 Comment Healthy Living, Tea

Happy, sad, content, sick…these and many reasons why i find comfort is a good cup of tea! Not everything has to have a reason, enjoyment is enough. So curl up with your cup and find out what I love about tea!

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Mindfulness 

Mindfulness Moment 2 – Nature Break

November 3, 2015 naturaljenn 0 Comments

Feeling stressed? Maybe a little depressed? Need a pick-me-up? Get outside, let your senses come alive with the sights, sounds

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Mindfulness 

Introduction to Mindfulness Moments

September 14, 2015 naturaljenn 0 Comments

Beginning October 1st I will be releasing a YouTube series called Mindfulness Moments.  On the first of each month a

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I am now accepting new patients both in person and online!  To book an appointment please:

email jenn@naturaljenn.com

call or text 519-778-5366

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