Yoga For Healthy Aging
Expand your teaching repertoire and make yoga accessible to an ever growing demographic!
Learn how to sequence with a chair and other props!
This training looks at how the body changes with age and how to adapt yoga asana for these changes. Certificate option includes mindfulness discussion and how to incorporate it and other meditation techniques into a class where not everyone is open to these ancient arts.
By the end of the course you will have learned:
How yoga needs to change with age.
How yoga can help improve the quality of daily living for the 60+ community.
You will gain general knowledge of the ailments affecting today’s seniors.
How to sequence a yoga class to be inclusive of a large age and ability range.
Ways to modify classic asana to be accessible for people with mobility issues.
There are 2 training options below.
Jenn is happy to come to your studio or other location for in-person training workshops!