Natural Health and Nutrition

“You are what you eat” maybe an old adage but it is one based in truth. While eating broccoli won’t turn you green or give you leaves for hair the vitamins and minerals are absorbed to help build and maintain a healthy body. Eating French fries on the other hand will leave you nutrient deficient and full of toxins. Of course we all need to have a guilty pleasure now and then the key is maintaining a healthy balance so that when we crave a tasty treat the body is able to rid itself of the waste. Below discover how Jenn can help you attain and maintain your optimal balance!