Through love and compassion I wish to encourage self-respect so that everyone is able to have a healthier outlook overall. Meditation, in particular mindfulness, makes this possible by introducing how understanding nutrition and body awareness can affect the way we feel physically and emotionally. Awareness will help to bring balance so that each and everyone one of us can take control of our health in order to lead happier, healthier lives. I believe that love is the key!

Prescription for Flavor Podcast

Jennifer joins Adam of KookChannel.com to share in their love of food and health. Each week they discuss how food affects us physically, mentally and socially. Learn something new, discover a food you just can't live without and share in some laughs along the way.


Fight stress, find serenity! Meditation has many benefits whether you are looking to find balance within your life, build and focus energy, build compassion, release anger, find emotional freedom… All of this and much more is attainable through meditation and mindfulness.

Teacher Training

Share your passion for teaching. Offering on-line and in-person trainings:
Hatha Yoga, Senior Yoga, Mindfulness, Meditation

Natural Health & Nutrition

“You are what you eat” maybe an old adage but it is one based in truth. Discover your truth and balance your life!