Through love and compassion I wish to encourage self-respect so that everyone is able to have a healthier outlook overall. Meditation, in particular mindfulness, makes this possible by introducing how understanding nutrition and body awareness can affect the way we feel physically and emotionally. Awareness will help to bring balance so that each and everyone one of us can take control of our health in order to lead happier, healthier lives. I believe that love is the key!
- Kombucha: Scoby do What? | PFF Podcast Episode 036 March 23, 2017
- Dude Food; The Sexist Episode | PFF Podcast 035 March 15, 2017
- We Ate WHAT! Bugs are Good for You | Episode 034 March 9, 2017
- The Seafood, See Food Diet | Shell Fish | PFF Podcast Episode 033 February 23, 2017
- Fat Blasting Foods | PFF Podcast Episode 032 February 16, 2017